Recipes from our chefs and dietitians

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Orange Balsamic Grilled Eggplant

Grilled eggplant that has marinated in a blend of orange juice, balsamic vinegar, honey, and shallots.

Black Bean and Corn Salad

A colorful side salad of black beans, corn, bell peppers, and jalapeno tossed with a cilantro-lime vinaigrette.

Greek Quinoa Salad

Cooked quinoa, feta, cucumber, tomato and fresh herbs get tossed in a lemony olive oil vinaigrette for a hearty taste of the Mediterranean.

Zesty Spinach Pasta Toss

A light, easy, one-pot pasta dish featuring chopped tomatoes and fresh spinach.

3 Pea Pesto Pasta Salad

Green peas, snap peas, and chickpeas get tossed with cooked pasta and pesto for a vibrant, hearty main dish.

Cauliflower Parmesan

A cheesy, crunchy cauliflower quinoa cake topped with pomodoro sauce.

Mixed Berry Cobbler

A mixture of warm strawberries, blueberries, and raspberries with a cinnamon-sugar biscuit topping.

Chicken Pot Pie

Creamy chicken with potatoes, carrots, peas, celery, and onion topped with a freshly baked buttermilk biscuit

PB&Q Energy Bites

A tasty, protein-packed snack with oats, quinoa, dried fruit, and peanut butter.

Apple Pie Overnight Oats

A flavor-packed twist on traditional apple pie, this recipe combines whole-grain oats, chia seeds, almond butter, maple syrup, apples, and cinnamon for a nutritious, make-ahead breakfast or snack.

Broccoli Soup

A velvety puree of fresh broccoli, onions, and garlic simmered in vegetable broth.

Cranberry-Pecan Mixed Grains

A hearty mixture of brown rice and bulgur wheat simmered with cranberries and herbs and topped with toasted pecans.

Parsnip and Cauliflower Puree

A savory blend of parsnips and cauliflower pureed with lemon juice, garlic, and tarragon.

Balsamic Glazed Roasted Carrots

Roasted carrots simmered in a balsamic-onion reduction

Lemon Sage Cornbread Dressing

Freshly baked lemon-sage cornbread tossed with sauteed onion, celery, and garlic.

Green Beans Gremolata

Whole green beans steamed and tossed with a hint of lemon zest, fresh garlic, and parsley.

Cranberry-Apple-Raisin Compote

Fresh apples, dried cranberries, and raisins simmered in apple and orange juices and spiced with cinnamon.

Peanut Butter Chia Overnight Oats

A tasty, nutritious, make-ahead breakfast (or snack) that’s ready when you are!

Cilantro Pumpkin Seed Pesto

A tasty twist on traditional pesto, this recipe combines cilantro, pumpkin seeds, Parmesan cheese, garlic, and olive oil.

Grilled Spiced Sweet Potatoes

Sweet potato slices grilled with ginger, nutmeg, cinnamon. and thyme.

Balsamic Roasted Vegetables

Oven-roasted eggplant, squash, potato, bell pepper, tomato and mushrooms tossed in balsamic vinaigrette.

Portobello Mushroom Banh Mi

This vegetarian twist on a traditional Vietnamese sandwich features tender, roasted Portobello mushrooms, pickled veggies, jalapeños, cucumber, and cilantro on a baguette spread with spicy Sriracha mayonnaise.

Multi-Grain Waffles

These delectable multi-grain waffles from our partners at Bob’s Red Mill are easy to make and incredibly delicious! Whole wheat flour, flaxseed meal, and corn flour provide taste, texture and nutrition.

Bran Flax Muffins

Perfect for breakfast or a snack, these muffins are moist and flavorful with a mix of whole grains, flax, apples, carrots, and a touch of cinnamon. Recipe courtesy of Bob’s Red Mill.

Whole Wheat Banana Bread

A tasty recipe from our partners at Bob’s Red Mill, this homemade banana bread gets extra texture and nutrition from whole wheat flour. If you have extra bananas, slice them on top of loaf before baking.

Black Bean Brownies

These chocolatey brownies get a boost of fiber and moisture from canned black beans. The recipe can even be made vegan with by replacing the eggs with applesauce.

Indian Buddha Bowl

With curried chickpeas, whole-grain brown rice, and a colorful mixture of fresh vegetables, this vegetarian Buddha bowl is a delicious and filling main course.

Fresh Tomato and Basil Penne

Whole-grain pasta tossed with fresh tomatoes, red onions, garlic, and basil.

Chimichurri Potato Salad

Here’s a South American twist on an American favorite! Tender potatoes are tossed in an herby blend of finely chopped parsley, garlic, oregano and cilantro and tossed with chopped red onion, garlic, lemon juice, and red wine vinegar.

Greek White Bean Ciabatta

A flavorful, hearty vegetarian sandwich with white bean spread, Kalamata olives, feta, cucumber, tomatoes, pickled onions, and tzatziki sauce.

Spicy Watermelon Salsa

Fresh watermelon, red and green onions, jalapeno and cilantro tossed with lime juice.

Confetti Corn Salad

Corn, bell pepper, cucumber, leek, and radish tossed with a spicy sweet-and-sour dressing

Kale Pineapple Smoothie

A tasty, colorful, nutrient-packed green smoothie made with kale, pineapple, banana, and apple.

Carrot Ginger Smoothie

A refreshing blend of carrot, ginger, pineapple, orange and dates.

Blueberry Banana Smoothie

Packed with vitamins, minerals, antioxidants, and carbohydrates, this super-easy smoothie is a great pre-workout snack or breakfast on-the-go.

Jackfruit Carnitas

With its mild flavor and texture like shredded meat, jackfruit has become a great meat alternative. In this recipe, shredded jackfruit gets simmered with onion, spices and citrus juices for a vegetarian take on Mexican carnitas. Use as a taco or sandwich filling.

Turkey Strawberry Farro Salad

Roasted turkey breast, fresh strawberries, Asiago cheese, toasted almonds, and whole-grain farro are served over kale and spring mix and topped with a balsamic vinaigrette dressing.

California Taco Salad

Roasted corn, black beans, tomatoes, and brown rice on a bed of Romaine and arugula get topped with Chipotle Greek Yogurt Dressing, guacamole, and crunchy tortilla straws.

Harissa Avocado Toast

A snack or light lunch, this recipe features avocado, a smoky-sweet carrot almond salad, feta cheese, spicy harissa, and pomegranate molasses on toasted flatbread.

Chickpea Panchmael

Chickpeas, onion, pepper, eggplant, and mushroom in spicy ginger-curry tomato sauce served over rice

Mediterranean Quinoa Salad

Quinoa, toasted chickpeas, cucumber, tomatoes, and Kalamata olives tossed in a lemon-tahini dressing and served with hummus and grilled pita.

Portobello Mozzarella Sandwich

A plant-forward sandwich of grilled Portobello mushrooms, fresh mozzarella, tomato-basil bruschetta topping, pesto mayo, arugula, and balsamic glaze on ciabatta roll.

Beans and Greens Ciabatta Sandwich

A unique and tasty vegetarian sandwich with white bean spread, roasted Brussels sprouts, garlicky kale and caramelized onions, and Boursin® cheese on toasted ciabatta.

White Bean Spread

A smooth blend of cannellini beans, roasted garlic, lemon juice, and black pepper. Serve with fresh vegetables as a dip or as a spread on your favorite sandwich.

Spicy Sweet Potato and Black Bean Tacos

Roasted chili- and cumin-seasoned sweet potatoes, black bean salsa, and orange-jicama slaw in flour tortillas

Chipotle Chicken Tortilla Soup

A hearty soup made with roasted chicken, corn tortilla strips, tomatoes, black beans, roasted corn, onion, garlic, spicy chipotle pepper, cumin, and fresh cilantro.

Cranberry Agua Fresca

A refreshing blend of pureed cranberries and sweetened citrus water. Serve over ice or shake with ice in a cocktail shaker and strain for a festive mocktail.

Southwest Sauteed Shrimp

Shrimp sauteed with lime juice, cumin, chili powder, garlic, and other seasonings. Cook and serve chilled on cucumber rounds for a party.

Spanakopita Mushrooms

These spinach and feta stuffed baked mushrooms make a great party appetizer. Top each mushroom with a little prepared tzatziki.

Turkey, Sweet Potato and Kale Hash

Roasted turkey breast, sweet potatoes, and kale sauteed with green pepper, onion, tomato and a hint of cinnamon.

Eggplant and White Bean Casserole

A vegetarian mixture of eggplant, white beans, tomatoes and onions seasoned with garlic and herbs and baked with a panko bread crumb topping.

Autumn Fruit Salad with Maple Cinnamon Yogurt

Fresh diced apples, pears, grapes and pecans tossed with maple cinnamon yogurt.

Cauliflower and Beet Tagine

A hearty plant-forward stew made with beets, cauliflower, chickpeas, tomatoes and spices served with couscous.

Moroccan Chickpea Soup

A hearty chickpea and vegetable soup flavored with toasted spices

Turkey Kale Soup

Turkey, kale, brown rice, tomato, bell pepper, carrot, celery, onion and garlic in a rich herb broth

Curried Cauliflower Soup

Curry-spiced velvety smooth cauliflower soup

Trail Mix Cookies

These wholesome treats have nuts, fruits, and seeds baked with whole-grain oats and whole-wheat flour.

Grilled Salmon Sandwich with Spicy Remoulade

A grilled salmon filet with spicy remoulade served with tomato and arugula on an oat-topped wheat bun

Cranberry-Apple Couscous Salad

Toasted couscous tossed with Granny Smith apples, dried cranberries, fresh spinach, and green onion

Pumpkin Spice Blondies

A tasty dessert treat made with beans, pumpkin, maple syrup, and spice.

Cinnamon Pumpkin Seeds

Toasted and spiced pumpkin seeds.

Harvest Avocado Toast

Open-faced tartine with avocado, caramelized apples, blue cheese, cranberries & toasted pumpkin seeds

Portobello Mushroom and Corn Tacos

Sautéed Portobello mushrooms, green peppers, onion and corn with Pico de Gallo and fresh cilantro

Vegan Chorizo Rice Bowl

Jasmine turmeric rice with vegan chorizo, refried beans, vegan cheddar cheese, pico de gallo, lettuce & radishes

Spinach Meatball Zoodle Plate

Plate layered with lemon-herb farro, spinach meatballs, roasted red pepper sauce, and zucchini noodles

Grilled Parmesan Polenta Plate

Grilled Parmesan polenta served with roasted vegetables and topped with chimichurri and mint

Grilled Curry Chicken

Char-grilled boneless chicken breast that has been marinated in a mild curry-yogurt blend

Tangy Cucumber Salad

Cucumber salad is a healthy and vibrant summer go-to! This is a great, light side dish for barbecues, picnics, or potlucks. You can serve immediately or store in the fridge to eat as a snack or side for later.

Strawberry Coconut Chia Pudding

This pudding is creamy and delicious. And with ingredients like chia seeds, it is packed with nutrients and makes a healthy breakfast, snack, or dessert!

Walnut Tacos

Easy, delicious, 10-minute vegan taco “meat” made with walnuts, tomatoes, spices, and peppers! The perfect balance of spice and smokiness, and loaded with protein and healthy fats. Add to tacos, nachos, salads, and more!

Peach Agua Fresca

Refreshing blend of pureed peaches and sweetened citrus water

Cucumber Lime Spritzer

A refreshing beverage with cucumber, lime, mint, and seltzer.

Chicken Ramen

This comfort dish is versatile, easy and delicious! A flavorful broth with chicken, vegetables, noodles, and don’t forget the egg!

Ginger Salmon Bowl

Ginger soy marinated salmon served with edamame brown rice, kale, cucumber, cabbage, avocado, served with carrot miso dressing and topped with scallions and toasted sesame seeds.

Peanut Butter Flax Energy Bites

These energy bites are easy to make with just a few simple pantry ingredients. They are super easy to mix up and roll into little balls and are the perfect make-ahead recipe to keep on hand for healthy snacking or breakfasts. And most importantly, they are just irresistibly good!

Cholula® Cucumber & Pineapple Shrimp Tacos

Refreshing grilled shrimp tacos with a kick of jalapeno and poblano from Cholula® Green Pepper Hot Sauce.

Sweet Potato Falafel with Tahini Yogurt

Simple to make, easy to share, and most importantly, delicious to eat.

Blended Burger

A blended burger combines roasted mushrooms with ground beef to create a tastier burger that is better for you and the environment!

Chimichurri Salmon Burger

Seasoned salmon patty with baby spinach, tomato and kale chimichurri on an oat-topped roll

Spicy Mediterranean Turkey Burger

Turkey burger with lettuce, onion, tomato, cucumber, feta cheese and spicy tzatziki on an oat topped wheat roll

Japanese Fried Rice

Also known as Yakimeshi, this rice dish with eggs, vegetables and sesame oil is a staple in Japan.

Super Seed Carrot Apple Muffin

Looking for a crunchy, chewy, moist bite of deliciousness in your day? These healthy, hearty muffins are great for a grab-and-go breakfast or snack!

Seared Artichoke Cakes with Roasted Garlic & Mustard Aioli

Flaky vegetarian cakes made with a mixture of artichoke hearts and hearts of palm and finished with a dollop of roasted garlic and whole grain mustard aioli.

Carrot Ginger Soup

Velvety smooth soup of carrot, onion, fresh ginger and cream

Crabbyless Crab Cake Sandwich

Grilled hearts of palm patty topped with lettuce and tomato on a whole grain bun

Mini-Pepper Vegetarian “Nachos”

Mini-peppers replace tortilla chips as the base for this vegetarian appetizer. Drizzle them with a little Avocado Crema (recipe below).

Tik Tok “Guac”

It’s a salad that looks like guacamole that you eat with chips! Also known as a green goddess salad, it is the ultimate chip dip or healthy side dish.

Summer Vegetable Couscous Plate

Summer squash, sun-dried tomatoes, peppers & onions over toasted lemon couscous with side of hummus

Black Bean Stuffed Peppers

Bell peppers stuffed with a spicy black bean and rice filling topped with spaghetti sauce

Spinach Lentil Fritters

Brown lentils combined with spinach, cilantro, jalapenos and curry powder baked & topped with sriracha dressing

Thai Chicken Lettuce Wraps

Chicken, carrot, red pepper and onion mixed with sweet and spicy Thai vinaigrette in lettuce wraps

Greek Style Baked Cod with Orzo

Tender fish fillets are topped with peppers, mushrooms, tomatoes and a garlicky gremolata and served over orzo pasta.

Peanut Butter Banana Bowl

Nonfat Greek yogurt topped with sliced banana, berries, chia seeds, peanut butter and honey.

Minestrone Verde Soup

Savory blend of beans, ditalini pasta, carrots, tomatoes and spinach in a pesto broth.

Flax Seed Crunch

Homemade flax seed granola mixed with almonds, honey and oats

Roasted Mojo Turkey Breast

Roasted mojo marinated turkey breast

Chicken & Cauliflower Salad Wrap

Creamy blend of diced chicken, riced cauliflower, celery, raisins and fresh tarragon in a whole grain wrap with arugula, tomato and red onion

Asian Teriyaki Noodles

Rice noodles tossed with sautéed carrots, mushrooms, bell pepper and sweet teriyaki sauce

Joaquin’s Texas Chili

A blend of dried chili peppers, herbs and spices adds layers of flavor to this hearty chili.

Grandma’s Nut Cake

Raisins, pecans and a blend of spices make this cake a special treat for dessert or tea-time.


A simple berry sauce, served sweet or tart, this is the perfect multi-use condiment and addition to any sweet dessert or savory meal!

Cranberry Citrus Crush

Invigorating mocktail made with cranberry, orange and lemon juices and honey.

Sweet Potato Cake

A lightly spiced cake made with mashed sweet potatoes, light cream cheese and chopped nuts.

Smoky Sweet Pepper & Garlic Collard Greens

Smoky, zesty and satisfying, this side dish is a fresh take on traditional collards. Amp up the heat by adding hot pepper flakes or your favorite hot sauce.

Corn Mush

Sometimes called Hasty Pudding, Corn Mush is a cornmeal pudding made with eggs and milk and sweetened with molasses. The mixture gets cooked in the oven in a water bath until firm.

Southwest Black Bean Cake

Southwest black bean cake on mixed greens with cilantro-lime crema

Avocado & Corn Quinoa Salad

Quinoa salad with avocado, corn, jalapeno and tomato.

Shown with Southwest Black Bean Cake and Cilantro-Lime Crema*

Blueberry Banana Açaí Bowl

Fig, Pear and Caramelized Onion Flatbread

White Bean Chicken Chili

Southwest Chicken Grain Bowl

Chicken, greens, corn, black beans and vegetables tossed with a hearty blend of whole-grain brown rice and quinoa.

Tofu Pho

Vietnamese noodle soup with tofu, bean sprouts, green onions, jalapenos, cilantro, basil and lime.

Loaded Fish Tacos

White fish fillets brushed with lemon and herbs get folded into soft taco shells and topped with lettuce, tomato and a cilantro-lime crema.

Banana Pumpkin Mousse

Banana and pumpkin pureed with creamy thick yogurt, honey, cinnamon, ginger and nutmeg.

Lemon-Basil Barley Salad

Barley, cucumbers, cherry tomatoes and green onions tossed in a lemon-basil vinaigrette.

Hearty Macaroni Bake

Hearty macaroni, turkey, tomato, vegetable and herb casserole.

Whole Wheat Banana Pancakes

Whole wheat pancakes with fresh banana.

Baked Stuffed Eggplant

Sautéed eggplant, tomato, bell pepper, onion and feta baked in an eggplant shell with crumb topping

Pozole Rojo

A rich, brothy stew of chicken, hominy, and red chilies topped with shredded cabbage, radish, cilantro, lime, onion & avocado

Sesame Ponzu Dipping Sauce

Dipping sauce made with citrus juice, rice vinegar, mirin and soy sauce.

Spiced Salmon with Wasabi Snap Pea Puree

Salmon fillet dusted with five-spice powder and pan seared. Served on wasabi and sweet pea puree with pickled onions on top. Bold flavors coupled with elegant colors and heart conscious ingredients.

Chocolate Zucchini & Carrot Muffin

Freshly baked vegan muffin made of zucchini & carrots mixed with raisins, cocoa,
cinnamon & vanilla.

Ryder’s Salad

Arugula with a cranberry, orange, apricot, and crispy chickpea couscous

Herbed Orange Chicken

All natural chicken breast marinated in orange juice, garlic, basil and thyme

Watermelon Popsicles

100% natural, refined sugar-free, gluten-free, low carb, vegan

Chilled Cucumber Avocado Soup

Peach Salsa

Fresh peaches, bell peppers, green onions and jalapeno simmered in orange juice and balsamic vinegar.

Grilled Peach Arugula Salad

Grilled peach halves tossed with fresh arugula, balsamic vinegar and queso fresco.

Greek Salad Pita Sandwich

Whole-wheat pita stuffed with fresh veggies, feta cheese and Kalamata olives and tossed in Greek-style dressing.

Wholesome Fruit and Nut Salad

Avocado, grapes, crisp apples, peanuts and whole-grain quinoa tossed with mixed greens and a blueberry-balsamic vinaigrette.

Summer Zucchini Slaw

Shredded zucchini and carrot, feta and red onion tossed with a tangy vinaigrette.

Green Tea Smoothie

Fancy a fruity green tea smoothie to start the day? This recipe has Lipton® Mandarin Orange Green Tea at its heart and only takes minutes to make!

Strawberry Basil Iced Tea

Simple and easy to make. Just combine Lipton® Black Iced Tea with fresh strawberries and basil for added flavor. Sure to be a hero recipe for the summer!

Red Quinoa & Orange Salad

Quinoa mixed with oranges, pecans & shallots then served with lettuce, raspberries, goat cheese, and a honey vinaigrette

Grilled Garlic-Herb Salmon

Salmon fillet marinated with orange juice, garlic, basil and thyme.

Thai Peanut Noodle Salad

Spaghetti, cucumbers, carrots, bell pepper, green onions and peanuts tossed in honey peanut dressing

Spicy Black Bean Cakes

Black bean cakes spiced with ancho pepper, cumin, chili powder, roasted garlic and cilantro

Haymaker Punch

Also known as Switchel, this is a deliciously refreshing non-alcoholic drink made with ginger and apple cider vinegar. Recipe courtesy of Aramark Chef Jules Botham.

Roasted Squash with Frizzled Onions

Roasted acorn squash with crispy red onions, pickled raisins, cilantro & a creamy yogurt lemon sauce. Recipe courtesy of Aramark Chef Jules Botham.

Mango Honey Basil Sparkler

A refreshing drink made of mango, pineapple, honey, basil, lime juice and seltzer.

Raspberry Agua Fresca

Refreshing blend of pureed raspberries and sweetened citrus water

Sparkling Lemongrass Ginger Mint Iced Tea

Green tea mixed with seltzer, chopped lemongrass, fresh mint and ginger.

Caprese Avocado Toast

Open-faced sandwich with avocado-basil spread, mozzarella, arugula and tomato

Middle Eastern Chickpea Toast

Creamy hummus, tomato cucumber salad, spicy harissa and crispy chickpeas on toasted wheat bread

Spicy Avocado Egg Toast

Wheat toast smeared with fresh seasoned avocado, topped with a fried egg and a spicy lemon-Sriracha drizzle

Strawberry-Mango Salsa

Fresh blend of strawberries, mango, lime juice, jalapeno and cilantro.

Ramen Noodle & Vegetable Bowl with Chicken

This recipe from Aramark Chef Isaiah Simon features bok choy, shiitake mushrooms and other vegetables with ramen in a miso-ginger-sesame broth. It gets topped with chicken and Thai red curry cream.

Sautéed Swiss Chard

Swiss chard sautéed with red onion, garlic and seasoning.

Baked Cauliflower Bites

Battered and baked cauliflower florets

Chef Alahya’s Vegan Mac & Cheese

Elbow macaroni baked with creamy Daiya® cheddar cheese sauce and bread crumbs, courtesy of Aramark Chef Alahya McKelvey

Portobello & Brussels Sprouts Sauté

Sautéed Brussels sprouts and Portobello mushrooms over harissa barley with a
jalapeno green pea mash

Romesco Sauce

A traditional Spanish mixture of almonds, red peppers, balsamic vinegar, garlic, extra virgin olive oil and spices. Use on grilled or roasted vegetables, baked fish, or as a dip for bread or veggies.

Ranchero Sauce

A Southwest-style tomato sauce spiced with jalapenos, cumin, chili powder and oregano. Add it to eggs or cooked brown rice, spread it on sandwiches or burritos, and toss it with cooked vegetables.

Garden Vegetable Pasta Skillet

This one-skillet pasta dish combines sautéed summer squash and mushrooms with diced tomatoes, basil and oregano.

Strawberry Johnny Cakes

Southwest-Style Oat Bowl

Roasted Asparagus and Mushroom Polenta Bowl

Dried Apricot, Almond and Chia Oatmeal

5-Minute Mug Cake

Avocado Chickpea Salad

Baked Lemon Mediterranean Pasta Salad

Lentil Salsa

Split Pea Avocado Mash Tostadas

Chocolate Chia Energy Bites

This no-bake blend of dates, walnuts, chia, oats, coconut and dark chocolate chips can get you through the afternoon — or start or end your day!

Chocolate Chip Blondie

Chocolate chip dessert bar made with garbanzo beans, oats, and vanilla.

Mint Chocolate Chip Smoothie

Fresh mint and avocados are the stars of this smoothie. Avocados and their dose of healthy fats bring the smoothie together with a creamy consistency. Spinach helps your body use the energy from the other foods you eat and dark chocolate offers beneficial antioxidants.

Veggie Nachos

Tortilla chips topped with vegan crumbles, chili beans, tomatoes and cheese.

Crispy Spiced Chickpeas

A flavorful, crispy snack made with nutritious, fiber-rich chickpeas.

Roasted Brussels Sprouts with Honey Sriracha Glaze

Sweet, spicy and veggie-forward these brussels have tasty bites of full-flavored goodness that are sure to delight!

Mojito Lime Chickpea & Grilled Corn Burger

Chickpeas and sweet potato make up this burger – the ultimate in meatless mains. Rubbed with Mojito Lime seasoning, it’s packed with on-point flavors of summer. Tuck grilled patties into pita bread and dress with grilled kale, heirloom tomato and creamy grilled corn topping. Over-the-top tasty!

Chicken Tagine

Moroccan chicken stew with vegetables, chickpeas, raisins, olives and almonds in savory tomato broth

Sheet Pan Chicken Fajitas

Sheet pan fajitas are a busy cook’s best friend. They’re easy to prepare, quick to bake in the oven and cleanup is a snap. Serve chicken and veggie filling family-style in warm tortillas with your favorite toppings.

Clam Dip

Winter Cobb Salad

Gingerbread Cake with Light Cream Cheese Frosting

Za’atar Roasted Cauliflower

Our partners at McCormick created this simple charred cauliflower complemented by the bright, herby flavor of their Middle Eastern Za’atar seasoning blend.

Spicy Sweet Potato Corn Hash

This medley of sweet potatoes, corn, and poblano peppers is a sweet and fiery side dish that’s perfect any time.

Mediterranean Cranberry Couscous

A vibrant side dish with fresh veggies, crunchy sunflower seeds and dried cranberries.

Vegetable Soup with Brown Rice

Hearty and homemade soup with fresh vegetables and brown rice in an herbed vegetable broth.

Avocado Tzatziki

The classic Mediterranean dip gets a boost from ripe avocado. Spread it on sandwiches, dip veggies, add it to grilled meat or veggies.

Roasted Beet, Orange & Arugula Salad

Colorful, fresh and nutritious, this classic salad gets tossed with an equally fresh citrus vinaigrette.

Curried Vegetable Lentil Stew

Seasoned lentils cooked with cauliflower, kale, carrots and aromatic spices create a hearty vegetarian stew.

Roasted Root Vegetables

Roasting brings out the natural sweetness and depth of flavor of these earthy veggies.

Carrot Cake Overnight Oats Parfait

Breakfast, snack or dessert, this parfaits combines wholesome oats, carrots, walnuts and a touch of maple syrup for a special treat anytime.

Curry Roasted Cauliflower Wrap

Crunchy chickpeas, savory roasted cauliflower, hummus, feta and other flavors combine in this satisfying vegetarian sandwich. Make extra crispy chickpeas for a great snack anytime!

Steel Cut Apple Cinnamon Oatmeal

This hot and hearty breakfast pairs steel cut oats, tart Granny Smith apples, ground cinnamon, and sweet apple juice.

Caramel Apple Pecan Parfait

Vanilla yogurt with roasted caramel apple & pecans

Whole Wheat Pumpkin White Chocolate Chip Cookies

Pumpkin, Sweet Potato & Apple Bisque

A warm, hearty soup with all the comforting flavors of fall.

Pumpkin Chocolate Brownies

Cinnamon Pumpkin Oatmeal

Creamy oats with pumpkin, brown sugar and cinnamon

Roasted Corn Chowder

Roasted corn, diced potatoes and onions in a creamy rich soup spiced with herbs and hot pepper sauce

Cranberry Fig Jam

A sweet and savory chutney to brighten up any meal.

Fresh Bruschetta

Ginger Miso Sauce

A rich sesame- and miso-flavored sauce made with zesty ginger and tangy Chobani® Greek yogurt.

Artichoke Potato Salad

A creamy, bright potato salad made with fresh herbs and artichoke hearts.

Grilled Coconut Shrimp

Soft Pretzel Twists

Whole Wheat Cranberry Walnut Bread

Sundried Tomato Asiago Dinner Knots

Roasted Carrot, Ginger and Almond Soup

Cauliflower Buffalo Dip

Whole Wheat Cranberry Pistachio Biscotti

Chewy Whole Wheat Oatmeal Cookies

Zucchini Bread

Moist spiced zucchini bread with raisins and walnuts. So delicious, you’d never guess that it’s made with whole wheat flour and also vegan!

Mango Jicama Chili Lime Snack

Chilled fresh mango, cucumber and jicama with smoky chili lemon spice mix and lime

Maple Thyme Roasted Sweet Potatoes

Chicken Satay Skewers

Confetti Yogurt Pops

Creamy Greek yogurt, fresh berries—and a little freezer time—make the perfect popsicle!

Turmeric Ginger Vinaigrette

Pico de Gallo

Fresh blend of plum tomato, onion, jalapeno, lime juice, cilantro and garlic

Spicy Lime Marinade

Watermelon Tomato Salad

Fresh cut watermelon and plum tomatoes with basil and mint in red wine vinaigrette

Watermelon Agua Fresca

A refreshing drink made with fresh watermelon, lime juice and a little sugar.

Apple Pecan Salad

Apples, chicken, butternut squash, brown rice & quinoa on salad mix topped with pecans and a sherry vinaigrette

Zhug Sauce

Traditional Middle Eastern hot sauce

Carrot Sesame Hummus

Carrots, toasted sesame seeds, tahini, lemon juice, extra virgin olive oil and garlic

Baba Ghanoush

A mixture of roasted eggplant, lemon juice, tahini, extra virgin olive oil, garlic and spices

Tyson® Quick Chicken Pinwheels

A party favorite — party not required. This creamy, crunchy and filling finger food is always a hit and always easy, thanks to Grilled & Ready® chicken.

Tyson® Skillet Chicken Tacos

There’s nothing hard about making soft tacos. Boneless chicken thighs, your favorite taco fillings, a skillet and an oven are all you need.

Tyson® Garlic Lime Chicken

Fresh citrus flavor adds a nice bit of lightness to sautéed chicken seasoned with garlic and Worcestershire sauce.

Strawberry Chia Shortcake

Fresh strawberries and whole wheat cake layered with honey chia yogurt

Asparagus & Goat Cheese Panini

Grilled asparagus, red pepper and goat cheese on focaccia with garlic aioli

Chicken & Tomato Balti

Tikka masala marinated chicken simmered in a curry spiced broth with fresh tomato

Fish Tacos

Baked cod, shredded cabbage, pico de gallo and queso fresco in a flour tortilla

Tyson® Balsamic Chicken & Pears

Vanilla Chia Pudding

Rich in omega-3 fatty acids, antioxidants and fiber, chia seeds thicken and add texture to this super-easy treat. Top it with your favorite berries or other fresh fruit, chopped nuts, shaved unsweetened coconut or the topping of your choice!

Garlic Shrimp & Zoodle Bowl

Sautéed shrimp with zoodles, grape tomatoes and spinach in garlic sauce

Grilled Lime Chili Cod

Grilled cod seasoned with a lime chili seasoning

Apple-Cucumber Chilled Green Tea

At just 44 calories per serving, this beverage recipe from McCormick is refreshing and flavorful.

Quinoa Crunch Salad Bowl

Greens mix tossed with chipotle vinaigrette and topped with quinoa tabbouleh, tomato cucumber salad, Kalamata olives, edamame avocado hummus, and smoked pepitas.

Quaker® Best Banana Bread

This crave-worthy recipe from Quaker® calls for whole-grain oats, low-fat milk, egg substitute and ripe bananas.

Beet Hummus

Your favorite dip gets a colorful makeover and nutrition boost thanks to steamed fresh red beets.

Quaker® Savory Breakfast Bowl

Who says oatmeal has to be sweet? This twist from our partner Quaker turns oats into a delicious savory bowl packed with spinach and tomatoes. Or customize it with your favorite veggies. Finished with a sprinkle of cheese, it’s ready in just 5 minutes.

Winter Kale Salad

Roasted root vegetables on kale greens tossed with walnuts, feta, chickpeas & cranberry balsamic

Butternut & Black Bean Chili with Quinoa

A hearty plant-forward stew made with cubes of squash, black beans and whole grain quinoa.

Moroccan Vegetable Stew

Plant-forward stew made with fresh carrots, tomatoes, zucchini, chickpeas and raisins simmered in a cinnamon- and clove-spiced broth.

Kung Pao Cauliflower

Forget takeout! This vegetarian stir-fry combines roasted cauliflower, red peppers and green onions in a chili garlic sauce you can find in your grocery store.

Sesame-Crusted Tilapia with Garlic Vegetables

Tender tilapia fillets are coated with panko and a mixture of white and black sesame seeds and served with a garlicky vegetable mixture. (Pictured with a Carrot Ginger Soup.)

Wheat Berry Salad with Roasted Carrots

Whole grain wheat berries are combined with roasted carrots, Kalamata olives and fresh oregano. Serves 6 as a side dish.

Baked Pollock with Spring Vegetables

Flaky baked fish fillets are topped with a medley of spring vegetables and drizzled with an herbed vinaigrette.

Spicy Vegetarian Chili With Quaker® Oats

Quaker® Pumpkin Oat Energy Bites

Avocado Smash Bowl

Quaker® Dilled Salmon Cakes

Quaker® ABC Meatball Soup

Strawberry Chia Toast

Avocado Berry Breakfast Smoothie

A sweet berry packed smoothie (yes avocados are a berry too!) that can be made in just 5 minutes!

Avocado and Grilled Veggie Torta

This Love One Today® fresh avocado recipe is another way to make the American Heart Association® recommendations part of your healthy lifestyle. It’s stuffed with fire-grilled vegetables and a sprinkling of light queso.

Vietnamese Avocado Zoodle Salad Bowl

Avocado and zucchini noodles (zoodles) are the stars in this new take on a traditional Vietnamese noodle salad bowl. Every member of your family will be asking for more when this is served up.

Peach Mint Iced Tea

This summertime tea is crisp and refreshing.

Sheet Pan Breakfast with Avocados

This is a delicious, plant-forward breakfast with bold flavors and nutrients – and only requires one pan for preparation and cooking.

Kale Chips

Kale baked until crispy and tossed in salt

Blueberry Overnight Chia Oats

Breakfast on-the-go! Blueberries topped with overnight chia oats and crunchy granola

Grilled Corn with Smokehouse Maple Chipotle Butter

Chipotle chili pepper adds smoky heat and maple syrup adds sweetness to a delicious seasoned butter for grilled corn on the cob.

Grilled Fruit Tart with Spiced Honey Drizzle

Grilled Indian naan flatbread serves as the “crust” for these fresh fruit tarts. Top with creamy yogurt sauce, grilled seasonal fruit, like peaches, Garam Masala-spiced honey drizzle and pistachios for an amazing summer dessert.

OLD BAY Grilled Corn Pico de Gallo

Grilled corn, jalapeño pepper and the great taste of OLD BAY perk up the flavor of pico de gallo in this colorful DIY bruschetta.

Spicy Shrimp and Pineapple Skewers

Ready in 15 minutes, this sweet and spicy meal was made for weeknights. A quick marinade with our versatile McCormick® Garlic Jalapeño Seasoning, lime juice and oil gives shrimp a tangy heat. Pair shrimp with pineapple on skewers, grill and serve with remaining marinade.

Grilled Watermelon Steaks with Walnut Gremolata

Welcome to the grill, watermelon. Marinate these thick-cut “steak” fruit slices in a mixture of white balsamic vinegar, lemon juice and rosemary. Grill watermelon slices and top ‘em with a gremolata of walnuts, lemon zest and fresh parsley for knock-the-grill-tongs-out-of-your-hand taste.

Grilled Salmon & Panzanella Salad

Fresh, Garden-Grown Gazpacho

A cold, tomato-based and veggie-filled soup — perfect for warmer weather. Blended cucumbers and green peppers provide filling fiber and olive oil serves up healthy fats.

Grilled Vegetable Pizza

Fresh Berry Salad

Strawberries, blueberries, feta, kale, onion, tossed in tangy lemon dressing

Blueberry Cottage Cheese Pancakes

Cumin-Spiced Grilled Carrots

The earthiness of cumin and heat of green onions balance against the natural sweetness of the root veggies, which are steamed first, then grilled to give them those char marks we all love.

Yogurt Herb Ranch Dressing

From our Twisted Beet menu, this favorite Ranch-style dressing is made with Sir Kensington’s Vegan Fabanaise and Greek yogurt.

Beet Slaw

From our Twisted Beet menu, this recipe combines beets and apples for a fresh, crisp slaw.

Chicken & Chickpea Shawarma

From our Twisted Beet menu – a flavorful mix of chicken and chickpeas sautéed with a Shawarma Spice.

Beet Ketchup

From our Twisted Beet menu – beets, cider vinegar and seasoning blended to a smooth ketchup

Eggplant Meatball Marinara

From our Twisted Beet menu, this plant-forward, vegetarian meatball is made with eggplant and quinoa

Nutty Banana Berry Smoothie

We took the classic combo of bananas and peanut butter to the next level. This smoothie has it all – fresh fruit, extra protein, and it’s dairy-free. The chia seeds add fiber and healthy omega-3 fatty acids.

Key Lime Pie Smoothie

This tart, yet sweet and creamy smoothie tastes like the tropical island pie you love but it’s full of good-for-you ingredients. Bananas are loaded with potassium and the avocado’s healthy fats give this drink its creamy texture. Packed with vitamin A and C, the half-cup of spinach offers nutritional benefits and bright green color.

Herbed Halibut & Spring Vegetables en Papillote

For this American Heart Association* recipe, halibut is baked with vegetables and herbs in a parchment packet–a French technique known as en papillote. It’s easy, delicious and healthy.

Black Bean & Kale Taco

A vegan taco with seasoned black beans and fresh kale, topped with avocado and pico de gallo.

Egg White Flatbread with Spinach-Feta Spread

Wake up your morning! Egg whites, spinach, tomato and a zesty spinach-feta spread get folded into a whole grain flatbread.

Cauliflower Tabbouleh

Minced cauliflower replaces bulgur in this traditional Middle Eastern salad with fresh tomato, parsley, scallions and lemon.

Mexican Street Corn Salad

A twist on a classic Mexican street treat, roasted corn, radishes and cheese get mixed with greens and topped with avocado and crunchy tortilla straws. It gets drizzled with a Chipotle Vinaigrette.

Chicken with Lemon Artichoke Sauce

Tender chicken breast simmered in a sauce of fresh lemon, artichokes and tarragon.

Spinach-Feta Spread

This zesty recipe in packed with spinach and can be used on sandwiches, crackers, or veggies.

Jalapeño Pea Mash

Ready for something new? Try this smooth blend of seasoned green peas, fresh jalapeno and parsley.

Tandoori Chicken Wrap

Tandoori-spiced chicken, pickled carrot and radish, cucumber and lettuce with curry yogurt dressing.

Asparagus Mushroom Risotto

Creamy Arborio rice with asparagus, mushrooms and peas.

Vegan Parmesan

Vegan parmesan? Yes, this almond-based vegan parmesan will satisfy vegan and non-vegan taste buds.

Zesty Avocado & Blueberry Smoothie Bowl

Grab a blender and snack in no time with a gorgeous and nutritious smoothie bowl! 5 minutes is all you need for this American Heart Association recipe.

Beets & Bulgur Salad

Chicken, roasted beets, bulgur, chickpeas, crumbled feta, and romaine with sherry vinaigrette.

Barley & Vegetable Ragout

Barley, carrots, and mushrooms stewed in a vegetable sauce.

Tropical Chicken with Citrus Sauce

This dish features protein-packed chicken in a sweet and zesty citrus sauce rich in vitamin C.

Edamame Avocado Hummus

Kick your hummus up a notch with avocado, edamame, lemon juice, extra virgin olive oil, garlic, and spices.

Pumpkin Pie Smoothie

Natural sweetness from dates and banana meet fiber from chia seeds to make a sippable delight that’s easy as pie!

Peanut Butter Chili

Chilly weather calls for chili dinners! We’re going nutty – peanut-ty, that is – for this plantforward spin on a hearty fall classic. Don’t think peanutbutter and cocoa mesh well with jalapenos and beans? You’ll have to try the recipe below to find out.

Gingerbread Thimble Cake

Mini gingerbread cake topped with creamy pumpkin yogurt mousse

Vegan Aquafaba Chocolate Mousse

Decadent chocolate mousse made with an airy blend of aquafaba, coconut milk and chocolate.

Vegan Cranberry Oatmeal Cookie

Freshly baked cinnamon-spiced vegan oatmeal-cranberry cookies.

Spicy Pear Plum Sauce

Quick and easy sauce made from fresh pears, plum sauce, green onion and Sriracha hot sauce.

Vegetable Orzo Soup

Orzo pasta, fresh cabbage, tomato, celery and potatoes all simmered in a savory vegetable broth.

Black Bean Soup

This fiber-packed soup features black beans, tomatoes, onions, green peppers, celery, garlic and cumin simmered in vegetable broth.

Roasted Butternut Tartine

Open-faced sandwich with roasted butternut squash, arugula, ricotta cheese and a Dijon maple drizzle.

Peanut Butter Power Toast

Big day? Start it right with smooth peanut butter, banana slices, chia seeds and honey on multigrain toast.

Hearty Chicken Gumbo

Homemade soup with chicken, sausage, okra, bacon, tomato and garlic in spicy chicken broth.

Sweet Potato Smash

Got leftovers? Try this favorite “smash” sandwich with sweet potato, goat cheese, cranberry sauce and arugula on a whole grain ciabatta.

Pumpkin-Curry Vegetable Sauté

Looking for a Meatless Monday recipe? Or are you simply a lover of curry? This vegetable sauté from our fall menu stars autumn favorites like butternut squash, cauliflower and chickpeas for protein and fiber. It’s topped with a curried pumpkin sauce for a zesty punch!

Fall Vegetable Salad

Roasted butternut squash, quinoa, farro, diced apple, fennel, toasted pumpkin seeds and kale spring mix with ginger turmeric vinaigrette.

Harvest Kale Salad

Chicken, Granny Smith apple, sliced fennel, bacon, quinoa and kale mix with sherry vinaigrette.

Butternut Squash Bisque

Puree of butternut squash and sweet potatoes spiced with pumpkin pie spice, nutmeg and fresh ginger.

Vegan Mac & Cheese

Elbow macaroni baked with creamy Daiya® cheddar cheese sauce and bread crumbs. So delicious, your non-vegan friends won’t know the difference.

Cumin-Spiced Roasted Butternut Squash

Roasted butternut squash tossed with extra virgin olive oil, lemon juice, honey, parsley and cumin.

Cauliflower Potato Mash

Swap out your conventional recipe for this combo of mashed potatoes and cauliflower florets seasoned with salt and pepper.

Bistro Beet Burger Patty

Fresh shredded raw beets are blended with lentils, brown rice and spices for a perfect patty that offers texture and taste destined to get rave reviews at your next cookout. Serve it with vegan 1000 island dressing made with aquafaba (recipe follows) and your favorite toppings.

Overnight Apple N’ Oats

Crave a slightly sweet and satisfying breakfast? Prep oats in the evening to help power your morning—no cooking required!

Sweet Potato Poblano Salad

This take on a traditional potato salad uses sweet potatoes for additional nutrients, like vitamin A, while offering a natural sweet flavor everyone will enjoy.

Spicy Hummus Ciabatta

It’s spicy. It’s crunchy. It’s protein-packed and filling. This substantial sandwich has chickpeas, jalapeños, pickled red onions, avocadoes—more than enough to spice up your lunchtime.

Turkey Meatloaf with Tomato Ginger Chutney

Ground turkey pairs with veggies, herbs, and spices to amp up the flavor, and bring a healthier twist on this comfort food classic. The chutney is a definite wow—add it to sandwiches, burgers, and other dishes any time of the year!

Baked Tofu with Toasted Coconut Rice

Cinnamon-, cardamom- and coconut-infused brown rice is the base for this hearty dish, with Cajun baked tofu adding a kick. It’s topped with grilled pineapple salsa for extra island pizzazz.

Grilled Portobello Mushroom Burger with BBQ Onions

Hearty and tasty, you won’t miss the meat on this burger! These savory Portobello mushrooms absorb the smoky flavors from the grill.

Roasted Asparagus, Mushroom & Farro Caesar Salad

All hail your new Caesar! One of our go-to grains, farro, adds a nutty flavor to a dish filled with texture upon texture—from roasted asparagus and mushrooms to kalamata olives and more.

Turkey Spinach Meatballs

These crowd-pleasing meatballs might disappear in record time! The Aramark recipe takes advantage of turkey’s lean protein and uses mushrooms as a secret flavor weapon.

Garlic Grilled Salmon

Especially delicious served right off the grill, this salmon stays moist inside, with a slightly crispy, smoky outside. Coat the grill rack with oil or cooking spray before adding the fish for an easier flip and serve.

Spiced Breakfast Quinoa

Instead of oatmeal, switch out that wholesome whole grain for another one—quinoa. This protein- and flavor-packed breakfast bowl is cinnamon-spiced, sweet, and vegan to boot.

Spicy Carrot Ginger Dressing

This dressing is featured with our Soba Noodle Salad…but it’s so good you can put it on anything – salad, tofu, chicken, you name it! Enjoy!

Roasted Sweet Potato And Red Pepper Hummus

Ready for a party? Kick things off with a dip worth cheering for. This colorful, nutrient-rich Aramark recipe will help you intercept empty calories from the start.

Sesame Tofu and Soba Noodle Salad

Tangy and refreshing ginger dressing coats buckwheat noodles and pairs with grilled marinated tofu for a perfectly balanced plant forward meal.

Corn & Quinoa Salad

Protein-rich quinoa is tossed with corn, cabbage, peppers, and scallions then drizzled with a kicky ancho-lime dressing. Serve this recipe as a side dish, or add it to your favorite lettuce greens or spring mix for an entree.

Sweet Apple Coleslaw

What makes this coleslaw so appealing is the sweet and tart flavor from the apples that adds a complexity and crunch when paired with the caramelized onion vinaigrette. Apples are high in fiber, vitamin C and antioxidants. This dish also gives you some extra servings of fruits and veggies, which will help give you energy to get you through your day.

Apricot Brussels Sprouts Slaw

Experiment with different ingredients to kick a traditional slaw into high gear. High in fiber and essential vitamins, this recipe includes dried apricots and Brussels sprouts—another cabbage cousin! It’s all tossed in a light and flavorful Dijon mustard vinaigrette.

Tangy Kale Slaw with Cilantro and Honey

Not everyone is a fan of the cabbage-only slaw, and that’s A-OK. This recipe goes beyond the usual green and purple stuff and makes some room for cabbage’s crispy (and crazy popular) cousin, kale. You’ve likely heard it called a superfood and all for good reason. Kale has a phenomenal nutrition profile with one cup providing 684% of the FDA Daily Value (DV) for vitamin K, 134% of the DV of vitamin C, and 206% of the DV of vitamin A, in addition to many other vitamins and nutrients. In this Tangy Kale Slaw, we combine kale with red cabbage, carrots and green onions tossed in a honey-lime vinaigrette for a flavorful finish with just the right amount of zing.

Quick Egg & Avocado Salad

Stuck with a few leftover hardboiled eggs? Try Aramark Chef Stacy Wiroll’s twist on the classic egg salad. Swap mayo with avocado for healthy fats and fuller flavor.

Chicken, Avocado Salad Wrap

Roasted Pepper & Mozzarella Ciabatta

Spicy Shrimp and Penne

Say goodbye to traditional pasta and hello to this seafood sensation. Tossed in a roasted garlic-lemon broth, there’s also a peppery kick.

Grilled Eggplant “Steaks”

What could be simpler? If your grill is hot, you could be less than 15 minutes away from chowing down on these smoky eggplant slices.

Breakfast Berries and Chia Seed Parfait

Looking for a fresh and filling breakfast to take on-the-go? Combine the power of chia seed with the sweet flavor of fruit and yogurt.

Chicken & Melon Salad with Mustard-Poppy Vinaigrette

This refreshing salad is tangy, sweet, and substantial with grilled chicken, fresh fruit, and a mustard-poppy seed dressing that offers a hint of vanilla.

Vegan Aquafaba Mayonnaise

Creamy, delicious, and easy! This recipe makes about 3/4 cup. See notes for Chipotle Mayo and 1000 Island Dressing variations.

Grilled Pineapple Salsa

Tropical Green Smoothie

This is sure to be your new go-to drink. In addition to the power-packed kale and spinach, it has almond milk, zingy ginger, and earthy and colorful turmeric, which is gaining popularity for its anti-inflammatory properties.

Strawberry Overnight Chia Oats


Turkey Meatloaf With Tomato Ginger Chutney

Ground turkey pairs with veggies, herbs, and spices to amp up the flavor, and bring a healthier twist on this comfort food classic. The chutney is a definite wow—add it to sandwiches, burgers, and other dishes any time of the year.

Chipotle Vinaigrette

Red vinaigrette with honey, lime juice, chipotle pepper in adobo, green onion and cilantro

Note: Since everyone’s health history and nutritional needs are so different, please make sure that you talk with your doctor and a registered dietitian to get advice about the diet and exercise plan that‘s right for you.

Learn how healthy food can power your day.