Harissa Avocado Toast
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Print Recipe
Print Recipe |
A snack or light lunch, this recipe features avocado, a smoky-sweet carrot almond salad, feta cheese, spicy harissa, and pomegranate molasses on toasted flatbread.
| Servings |
| 4servings |
| Servings |
| 4servings |
Ingredients
- 2 each flatbread 6" x 6" cut in half and toasted/grilled at time of service
- 1/2 cup ripe avocado pulp mashed with a fork
- 2 1/2 Tbsp Moroccan harissa paste
- 1 1/2 cup Carrot Almond Salad recipe below
- 3 Tbsp feta cheese crumbled
- 1 Tbsp + 1 tsp pomegranate molasses prepared or see note below
- 3/4 oz sliced blanched almonds (about 1 1/2 Tbsp) toasted until golden and aromatic
- Carrot Almond Salad
- 1 1/4 cups shredded carrots
- 2 Tbsp golden raisins
- 1 Tbsp extra virgin olive oil
- 1 Tbsp fresh lemon juice
- 1 1/2 tsp fresh mint leaves chopped
- 1 1/2 tsp fresh cilantro leaves chopped
- 1/2 tsp ground cumin
- 1/2 tsp kosher salt
- 1/4 tsp smoked paprika
- 1 pinch fresh garlic minced
- 1 pinch ground cayenne pepper
Servings: servings
Units:
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Ingredients
Servings: servings
Units:
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Instructions
- Divide avocado pulp and spread on each piece of toasted or grilled flat bread.
- To the toasts, drizzle the harissa, add Carrot Almond Salad, feta cheese, and pomegranate molasses. Serve.
Carrot Almond Salad
- Combine toasted almonds with remaining ingredients. Toss to mix.
Recipe Notes
Pomegranate molasses can be purchased at the grocery store or make your own by simmering 100% pomegranate juice in a pan until it becomes thick and syrupy.
Nutrition Facts
| Calories | 290kcal |
| Total FatSaturated FatTrans Fat | 17g3.5g0g |
| Cholesterol | 5mg |
| Sodium | 580mg |
| Total CarbDietary FiberSugars | 29g5g10g |
| Protein | 7g |
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Recipe Notes Pomegranate molasses can be purchased at the grocery store or make your own by simmering 100% pomegranate juice in a pan until it becomes thick and syrupy. |
Nutrition Facts
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Note: Since everyone’s health history and nutritional needs are so different, please make sure that you talk with your doctor and a registered dietitian to get advice about the diet and exercise plan that‘s right for you.