Peanut Butter Chia Overnight Oats
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Print Recipe
Print Recipe |
A tasty, nutritious, make-ahead breakfast (or snack) that’s ready when you are!
| Servings |
| 44 oz. servings |
| Servings |
| 44 oz. servings |
Ingredients
- 1 cup plain Greek nonfat yogurt
- 1/4 cup smooth peanut butter
- 1 2/3 cup lowfat milk
- 4 Tbsp honey
- 1/4 tsp kosher salt
- 1 1/4 cup old-fashioned oats
- 3 Tbsp chia seeds
Servings: 4 oz. servings
Units:
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Ingredients
Servings: 4 oz. servings
Units:
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Instructions
- Whisk yogurt and peanut butter together until well blended. Whisk in milk, honey, and salt.
- Fold in oats and chia seeds until well combined.
- Cover. Separate into individual servings if desired. Refrigerate overnight.
- Serving idea: Top with sliced bananas, berries, chopped peanuts, or dark chocolate chips.
Nutrition Facts
| Calories | 400kcal |
| Total FatSaturated FatTrans Fat | 15g3.5g0g |
| Cholesterol | 10mg |
| Sodium | 220mg |
| Total CarbDietary FiberSugars | 53g8g23g |
| Protein | 19g |
Nutrition Facts
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Note: Since everyone’s health history and nutritional needs are so different, please make sure that you talk with your doctor and a registered dietitian to get advice about the diet and exercise plan that‘s right for you.