Name: Peanut Butter Chia Overnight Oats
Ingredients: 1 cup plain Greek nonfat yogurt; 1/4 cup smooth peanut butter; 1 2/3 cup lowfat milk; 4 Tbsp honey; 1/4 tsp kosher salt; 1 1/4 cup old-fashioned oats; 3 Tbsp chia seeds

Peanut Butter Chia Overnight Oats

A tasty, nutritious, make-ahead breakfast (or snack) that’s ready when you are!

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Servings 4 oz. servings

Ingredients

1 cup plain Greek nonfat yogurt
1/4 cup smooth peanut butter
1 2/3 cup lowfat milk
4 Tbsp honey
1/4 tsp kosher salt
1 1/4 cup old-fashioned oats
3 Tbsp chia seeds

Instructions

Whisk yogurt and peanut butter together until well blended. Whisk in milk, honey, and salt.
Fold in oats and chia seeds until well combined.
Cover. Separate into individual servings if desired. Refrigerate overnight.
Serving idea: Top with sliced bananas, berries, chopped peanuts, or dark chocolate chips.

Nutrition

Calories: 400kcalCarbohydrates: 53gProtein: 19gFat: 15gSaturated Fat: 3.5gTrans Fat: 0gCholesterol: 10mgSodium: 220mgFiber: 8gSugar: 23g

Course Breakfast, Snacks

Note: Since everyone’s health history and nutritional needs are so different, please make sure that you talk with your doctor and a registered dietitian to get advice about the diet and exercise plan that‘s right for you.

Peanut Butter Chia Overnight Oats