Spicy Hummus Ciabatta
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Print Recipe
Print Recipe |
It’s spicy. It’s crunchy. It’s protein-packed and filling. This substantial sandwich has chickpeas, jalapeños, pickled red onions, avocadoes—more than enough to spice up your lunchtime.
| Servings |
| 6sandwiches |
| Servings |
| 6sandwiches |
Ingredients
- 6 ciabatta rolls split
- 1 1/4 cups jalapeño hummus
- 1 tomato large, cored and sliced
- 1 avocado ripe, sliced
- 1/2 cup red onion sliced
- 1/4 cup red wine vinegar
- 1 1/2 Tbsp cilantro fresh leaves
Servings: sandwiches
Units:
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Ingredients
Servings: sandwiches
Units:
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Instructions
Pickled Red Onions
- Add onion slices to a pan with red wine vinegar. Simmer until liquid is absorbed and onions are tender and bright pink, about 6 minutes. Cool and drain
Spicy Hummus Ciabatta
- Spread 3-4 Tbsp hummus on cut side of 1 ciabatta bottom
- Layer the following on top: 2 slices tomato, 3 slices avocado, 2 T pickled red onions, a few cilantro leaves.
- Add ciabatta top. Cut diagonally to serve.
Nutrition Facts
| Calories | 510kcal |
| Total FatSaturated Fat | 17g2g |
| Cholesterol | 0mg |
| Sodium | 750mg |
| Total CarbDietary Fiber | 77g12g |
| Protein | 17g |
Nutrition Facts
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Note: Since everyone’s health history and nutritional needs are so different, please make sure that you talk with your doctor and a registered dietitian to get advice about the diet and exercise plan that‘s right for you.