Crispy Spiced Chickpeas
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Print Recipe
Print Recipe |
A flavorful, crispy snack made with nutritious, fiber-rich chickpeas.
| Servings |
| 8(1/2 cup servings) |
| Servings |
| 8(1/2 cup servings) |
Ingredients
- 32 oz canned low sodium chickpeas (garbanzo beans) drained, rinsed and patted dry (about 2 cans)
- 2 tsp olive or canola oil
- 1/4 tsp kosher salt
- 1/8 tsp Freshly ground black pepper
- 1/4 tsp ground coriander
- 1/4 tsp ground cumin
- 1/4 tsp smoked paprika
- Pinch ground cinnamon
Servings: (1/2 cup servings)
Units:
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Ingredients
Servings: (1/2 cup servings)
Units:
|
Instructions
- Preheat oven to 350 degrees.
- In bowl, toss dry chickpeas with oil and remaining ingredients.
- On sheet pan, spread spiced beans in single layer. (Optional: Coat sheet pan with cooking spray.)
- Put chickpeas in hot oven. Bake until crispy, 40 to 45 minutes. Remove and let cool. Serves about 8 people.
Nutrition Facts
| Calories | 110kcal |
| Total FatSaturated FatTrans Fat | 3.5g0g0g |
| Cholesterol | 0mg |
| Sodium | 210mg |
| Total CarbDietary FiberSugars | 15g5g3g |
| Protein | 6g |
Nutrition Facts
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Note: Since everyone’s health history and nutritional needs are so different, please make sure that you talk with your doctor and a registered dietitian to get advice about the diet and exercise plan that‘s right for you.