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Print Recipe
Print Recipe |
| Servings |
| 46 oz. |
| Servings |
| 46 oz. |
- 2 1/2 cups vanilla almond milk unsweetened
- 1/2 cup chia seeds
- 2 Tbsp honey
- 3/4 tsp pure vanilla extract
- 1/8 tsp kosher salt
- Berries or other fresh fruit
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Ingredients
Servings: 6 oz.
Units:
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- Combine almond milk, chia seeds, honey, vanilla and salt. Mix well.
- Cover. Refrigerate overnight. The chia seeds will soak up the liquid and thicken.
- Top each serving with berries or fresh fruit of your choice.
Other topping ideas include slivered toasted almonds, unsweetened shaved coconut, chopped mango, pomegranates, or shaved dark chocolate. Don't have almond milk? Try oat milk, coconut milk or another non-dairy alternative!
Nutritional information does not include toppings.
| Calories | 185kcal |
| Total FatSaturated FatTrans Fat | 10g0g0g |
| Cholesterol | 0mg |
| Sodium | 135mg |
| Total CarbDietary FiberSugars | 20g9g10g |
| Protein | 5g |
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Recipe Notes Other topping ideas include slivered toasted almonds, unsweetened shaved coconut, chopped mango, pomegranates, or shaved dark chocolate. Don't have almond milk? Try oat milk, coconut milk or another non-dairy alternative! Nutritional information does not include toppings. |
Nutrition Facts
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Note: Since everyone’s health history and nutritional needs are so different, please make sure that you talk with your doctor and a registered dietitian to get advice about the diet and exercise plan that‘s right for you.