Pumpkin Pie Smoothie
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Print Recipe
Print Recipe |
Natural sweetness from dates and banana meet fiber from chia seeds to make a sippable delight that’s easy as pie!
| Servings |
| 1serving |
| Servings |
| 1serving |
Ingredients
- 1 1/2 cup almond unsweetened, vanilla
- 2 ea dates
- 1 Tbsp chia seeds
- 1/4 cup pumpkin canned, pureed
- 1/2 tsp pumpkin pie spice
- 1/2 ea banana frozen
Servings: serving
Units:
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Ingredients
Servings: serving
Units:
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Instructions
- Add all ingredients to a blender and blend on high until a thick, creamy consistency is achieved.
- Pour into a glass and enjoy!
Nutrition Facts
| Calories | 230kcal |
| Total FatSaturated Fat | 7g<1g |
| Sodium | 275mg |
| Total CarbDietary FiberSugars | 38g12g20g |
| Protein | 6g |
Nutrition Facts
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Note: Since everyone’s health history and nutritional needs are so different, please make sure that you talk with your doctor and a registered dietitian to get advice about the diet and exercise plan that‘s right for you.