Cauliflower Tabbouleh
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Print Recipe
Print Recipe |
Minced cauliflower replaces bulgur in this traditional Middle Eastern salad with fresh tomato, parsley, scallions and lemon.
| Servings |
| 6servings (side salad) |
| Servings |
| 6servings (side salad) |
Ingredients
- 1 lb. cauliflower cut into 1-inch pieces *
- 1 large tomato cored and diced 1/4 inch
- 3 Tbsp parsley (Italian) flat-leaf, chopped
- 3 Tbsp extra virgin olive oil
- 3 Tbsp lemon juice
- 2 - 3 green onion trimmed and thinly sliced
- 3/4 tsp kosher salt
- 1/8 tsp ground black pepper
- 1 clove garlic peeled and minced
Servings: servings (side salad)
Units:
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Ingredients
Servings: servings (side salad)
Units:
|
Instructions
- Place cauliflower pieces in food processor; pulse until finely minced (pieces will resemble rice).
- In bowl, toss cauliflower with remaining ingredients. Cover and keep chilled for service.
Recipe Notes
*Many grocery stores now carry "riced" cauliflower already prepared.
Nutrition Facts
| Calories | 90kcal |
| Total FatSaturated Fat | 7g1g |
| Cholesterol | 0mg |
| Sodium | 170mg |
| Total CarbDietary Fiber | 7g2g |
| Protein | 2g |
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Recipe Notes *Many grocery stores now carry "riced" cauliflower already prepared. |
Nutrition Facts
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Note: Since everyone’s health history and nutritional needs are so different, please make sure that you talk with your doctor and a registered dietitian to get advice about the diet and exercise plan that‘s right for you.