Chicken and Cauliflower Salad Wrap
Creamy blend of diced chicken, riced cauliflower, celery, raisins and fresh tarragon in a whole grain wrap with arugula, tomato and red onion
Ingredients
Chicken & Cauliflower Salad
- 1 1/2 cups frozen riced cauliflower thawed
- 1 cup cooked chicken diced
- 3/4 cup mayonnaise light
- 1/2 cup celery trimmed, diced
- 1/4 cup seedless raisins
- 2 Tbsp Dijon mustard
- 1 tsp lemon juice
- 3/4 tsp kosher salt
- 1/8 tsp black pepper
- 1 Tbsp fresh tarragon leaves minced
Base
- 8 ea 10" whole grain flour tortilla
- 3 ea tomato cored, sliced
- 3 cups baby arugla
- 1 ea red onion trimmed, sliced
Instructions
- Combine all ingredients for salad. Toss to mix.
- Layer the following over lower two-thirds of 1 tortilla: 1oz arugula. 2 slices of tomato, 1 slice of onion, 1/2 cup of Cauliflower Chicken salad.
- Fold lower third of tortilla up over filling. Fold in right and left edges of tortilla about 1" on each side. Roll wrap closed. Place seam side down and cut diagonally in half.
Notes
This Coolfood recipe is low carbon certified. Learn more!
Nutrition
Calories: 450kcalCarbohydrates: 44gProtein: 16gFat: 25gSaturated Fat: 4gTrans Fat: 0gCholesterol: 30mgSodium: 630mgFiber: 6gSugar: 11g
Note: Since everyone’s health history and nutritional needs are so different, please make sure that you talk with your doctor and a registered dietitian to get advice about the diet and exercise plan that‘s right for you.