PB&Q Energy Bites
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Print Recipe
Print Recipe |
A tasty, protein-packed snack with oats, quinoa, dried fruit, and peanut butter.
| Servings |
| 5servings (2 bites each) |
| Servings |
| 5servings (2 bites each) |
Ingredients
- 1 cup rolled oats
- 3/4 cup cooked white quinoa
- 1/3 cup dried apricots chopped
- 1/3 cup smooth peanut butter
- 1/3 cup dried cranberries
- 2 1/2 Tbsp water
Servings: servings (2 bites each)
Units:
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Ingredients
Servings: servings (2 bites each)
Units:
|
Instructions
- Blend the oats in a food processor until smooth. Set aside in a large bowl.
- Add to the food processor the cooked quinoa, dried apricots, dried cranberries, peanut butter, and water and blend until they form a paste.
- Stir the paste into the oats and mix well until combined. Place the mixture in the refrigerator for 1 hour.
- Remove the mixture from the fridge and shape into bite-sized balls. Store in the fridge until ready to eat and enjoy.
Nutrition Facts
| Calories | 158kcal |
| Total FatSaturated Fat | 5.4g1.2g |
| Cholesterol | 0mg |
| Sodium | 32mg |
| Total CarbDietary FiberSugars | 21g2.7g7.7g |
| Protein | 4.9g |
Nutrition Facts
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Note: Since everyone’s health history and nutritional needs are so different, please make sure that you talk with your doctor and a registered dietitian to get advice about the diet and exercise plan that‘s right for you.