Name: Grilled Lime Chili Cod
Ingredients: 4 each cod (about 4 oz. each (thawed if frozen)); 3 Tbsp olive or vegetable oil; 2 tsp lime juice; 2 tsp chili powder; 1/2 tsp ground cumin; 1/2 tsp ground coriander; 1/2 tsp garlic (peeled and minced)

Grilled Lime Chili Cod

Grilled cod seasoned with a lime chili seasoning

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Servings

Ingredients

4 each cod about 4 oz. each (thawed if frozen)
3 Tbsp olive or vegetable oil
2 tsp lime juice
2 tsp chili powder
1/2 tsp ground cumin
1/2 tsp ground coriander
1/2 tsp garlic peeled and minced

Instructions

Preheat char-grill to medium (or flat-top griddle to 350 F).
Combine oil, lime juice, chili, cumin, coriander, and garlic. Spread on cod (or toss gently to coat in large resealable bag).
Cook cod 5 minutes. Turn cod over. Cook until internal temperature reaches 145 F, 4 to 6 minutes.

Nutrition

Calories: 180kcalCarbohydrates: 0gProtein: 20gFat: 10gSaturated Fat: 1gTrans Fat: 0gCholesterol: 45mgSodium: 90mgFiber: 0gSugar: 0g

Note: Since everyone’s health history and nutritional needs are so different, please make sure that you talk with your doctor and a registered dietitian to get advice about the diet and exercise plan that‘s right for you.

Grilled Lime Chili Cod