Grilled Lime Chili Cod
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Print Recipe
Print Recipe |
Grilled cod seasoned with a lime chili seasoning
| Servings |
| 4 |
| Servings |
| 4 |
Ingredients
- 4 each cod about 4 oz. each (thawed if frozen)
- 3 Tbsp olive or vegetable oil
- 2 tsp lime juice
- 2 tsp chili powder
- 1/2 tsp ground cumin
- 1/2 tsp ground coriander
- 1/2 tsp garlic peeled and minced
Servings: 
Units:
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Ingredients
Servings:
Units:
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Instructions
- Preheat char-grill to medium (or flat-top griddle to 350 F).
- Combine oil, lime juice, chili, cumin, coriander, and garlic. Spread on cod (or toss gently to coat in large resealable bag).
- Cook cod 5 minutes. Turn cod over. Cook until internal temperature reaches 145 F, 4 to 6 minutes.
Nutrition Facts
| Calories | 180kcal |
| Total FatSaturated FatTrans Fat | 10g1g0g |
| Cholesterol | 45mg |
| Sodium | 90mg |
| Total CarbDietary FiberSugars | <1g0g0g |
| Protein | 20g |
Nutrition Facts
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Note: Since everyone’s health history and nutritional needs are so different, please make sure that you talk with your doctor and a registered dietitian to get advice about the diet and exercise plan that‘s right for you.