Preheat oven to 350 F. On sheet pan coated with cooking spray, spread beans in single layer. Season with salt and pepper. Bake until crispy, 40 to 45 minutes.
Curry Roasted Cauliflower
Preheat oven to 425 F. Combine cauliflower, oil, curry powder, salt and pepper. Toss to coat. On parchment-lined sheet pan, spread cauliflower mixture in single layer. Bake until browned, 12 to 14 minutes.
Assemble 1 Wrap
Spread approx. 1/8 cup hummus over lower two-thirds of 1 tortilla.
On top of the hummus, layer arugula, about 1/2 cup roasted curry cauliflower, 2 Tbsp Crispy Chickpeas, 1 Tbsp tzatziki sauce, 1 Tbsp raisins, and 1 Tbsp feta cheese.
Fold lower third of tortilla up over filling. Fold in right and left edges of tortilla about 1" on each side. Roll wrap closed. Place seam side down. Cut diagonally in half.
Note: Since everyone’s health history and nutritional needs are so different, please make sure that you talk with your doctor and a registered dietitian to get advice about the diet and exercise plan that‘s right for you.