Blueberry Banana Smoothie
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Print Recipe
Print Recipe |
Packed with vitamins, minerals, antioxidants, and carbohydrates, this super-easy smoothie is a great pre-workout snack or breakfast on-the-go.
| Servings |
| 1 |
| Servings |
| 1 |
Ingredients
- 3/4 cup water
- 1 medium banana
- 3/4 cup blueberries frozen
- 1 Tbsp chia seeds
Servings: 
Units:
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Ingredients
Servings:
Units:
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Instructions
- Add all ingredients to a blender and blend for 10 seconds. Stir. Blend for an additional 10 seconds until smooth.
Nutrition Facts
| Calories | 238kcal |
| Total FatSaturated FatTrans Fat | 4.6g0.6g0g |
| Cholesterol | 0mg |
| Sodium | 16mg |
| Total CarbDietary FiberSugars | 49g10.6g26.6g |
| Protein | 4g |
Nutrition Facts
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Note: Since everyone’s health history and nutritional needs are so different, please make sure that you talk with your doctor and a registered dietitian to get advice about the diet and exercise plan that‘s right for you.