Clam Dip
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Print Recipe
Print Recipe |
| Servings |
| 1/4cup |
| Servings |
| 1/4cup |
Ingredients
- 1 cup white onion diced
- 2 Tbsp fresh garlic diced
- 1 1/2 cups fresh clam meat diced
- 1/2 cup clam juice reserved or canned
- 3/4 cup Pecorino cheese grated
- 1 Tbsp fresh lemon juice
- 1/2 tsp tabasco sauce optional
- 1/2 tsp fresh oregano
- 1 Tbsp fresh parsley
- 1 tsp fresh thyme
- 1 tsp cracked black pepper
- 3/4 cup whole grain cracker crumbs
Servings: cup
Units:
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Ingredients
Servings: cup
Units:
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Instructions
- Pre-heat oven to 350 degrees
- In a warm skillet, sweat the onions and olive oil until translucent, then add the garlic
- Cook for 1 minute and then add clams and clam juice
- Once incorporated, add the lemon juice, fresh herbs, and black pepper. Cook for 2 minutes on medium heat
- Add Pecorino cheese and cracker crumbs. Mix until evenly incorporated. Taste and season.
- Coat a baking dish with olive oil and place clam mixture in evenly
- Bake at 350 degrees for approximately 30 minutes or until the crust and sides are golden brown
- Serve warm with fresh vegetables and crackers
Recipe Notes
Recipe courtesy of Aramark Culinary Director, Chef Michael Wilson.
Nutrition Facts
| Calories | 70kcal |
| Total FatSaturated FatTrans Fat | 2.5g1g0g |
| Cholesterol | 10mg |
| Sodium | 310mg |
| Total CarbDietary FiberSugars | 6g0g1g |
| Protein | 5g |
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Recipe Notes Recipe courtesy of Aramark Culinary Director, Chef Michael Wilson.
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Nutrition Facts
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Note: Since everyone’s health history and nutritional needs are so different, please make sure that you talk with your doctor and a registered dietitian to get advice about the diet and exercise plan that‘s right for you.