Spinach-Feta Spread
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Print Recipe
Print Recipe |
This zesty recipe in packed with spinach and can be used on sandwiches, crackers, or veggies.
| Servings |
| 16portions |
| Servings |
| 16portions |
Ingredients
- 1/4 cup olive oil divided
- 10 ounces baby spinach
- 1 clove garlic peeled and minced
- 1 pinch kosher salt
- 1 pinch crushed red pepper flakes
- 1/4 tsp ground black pepper
- 2 tsp dried oregano
- 5 ounces feta cheese crumbled
- 2 1/2 tsp lemon juice
Servings: portions
Units:
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Ingredients
Servings: portions
Units:
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Instructions
- Heat 1 tsp olive oil in sauté pan; add spinach leaves and sauté until wilted.
- Add garlic, salt, pepper, chili flakes and oregano. Stir and cook 1 minute more. Turn off heat and let mixture cool slightly.
- Put spinach mixture into food processor. Add feta cheese, lemon juice and remaining olive oil.
- Process until smooth. Mixture can be covered and refrigerated until ready for use.
- Spread on any sandwich or as a snack on whole grain crackers, or
Recipe Notes
Try this recipe in our Egg White Flatbread with Spinach-Feta Spread
Nutrition Facts
| Calories | 60kcal |
| Total FatSaturated Fat | 6g2g |
| Cholesterol | 8mg |
| Sodium | 120mg |
| Total Carb | 1g |
| Protein | 2g |
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Recipe Notes Try this recipe in our Egg White Flatbread with Spinach-Feta Spread |
Nutrition Facts
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Note: Since everyone’s health history and nutritional needs are so different, please make sure that you talk with your doctor and a registered dietitian to get advice about the diet and exercise plan that‘s right for you.