Name: Spinach-Feta Spread
Ingredients: 1/4 cup olive oil (divided); 10 ounces baby spinach; 1 clove garlic (peeled and minced); 1 pinch kosher salt; 1 pinch crushed red pepper (flakes); 1/4 tsp ground black pepper; 2 tsp dried oregano; 5 ounces feta cheese (crumbled); 2 1/2 tsp lemon juice

Spinach-Feta Spread

This zesty recipe in packed with spinach and can be used on sandwiches, crackers, or veggies.

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Servings portions

Ingredients

1/4 cup olive oil divided
10 ounces baby spinach
1 clove garlic peeled and minced
1 pinch kosher salt
1 pinch crushed red pepper flakes
1/4 tsp ground black pepper
2 tsp dried oregano
5 ounces feta cheese crumbled
2 1/2 tsp lemon juice

Instructions

Heat 1 tsp olive oil in sauté pan; add spinach leaves and sauté until wilted.
Add garlic, salt, pepper, chili flakes and oregano. Stir and cook 1 minute more. Turn off heat and let mixture cool slightly.
Put spinach mixture into food processor. Add feta cheese, lemon juice and remaining olive oil.
Process until smooth. Mixture can be covered and refrigerated until ready for use.
Spread on any sandwich or as a snack on whole grain crackers, or

Notes

Try this recipe in our Egg White Flatbread with Spinach-Feta Spread

Nutrition

Calories: 60kcalCarbohydrates: 1gProtein: 2gFat: 6gSaturated Fat: 2gCholesterol: 8mgSodium: 120mg

Course Sides & Sauces

Note: Since everyone’s health history and nutritional needs are so different, please make sure that you talk with your doctor and a registered dietitian to get advice about the diet and exercise plan that‘s right for you.

Spinach-Feta Spread