Name: Split Pea Avocado Mash Tostadas
Ingredients: 1 cup split peas (cooked, cooled); 2 ea avocado (pitted, peeled); 1 ea garlic clove (peeled, minced); 1/3 ea onion (sliced); 2 Tbsp cilantro (chopped); 1 ea lime (juiced); 2 ea radishes (sliced); 1 ea cucumber (sliced); 8 ea small tortillas (of choice)

Split Pea Avocado Mash Tostadas

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Servings

Ingredients

1 cup split peas cooked, cooled
2 ea avocado pitted, peeled
1 ea garlic clove peeled, minced
1/3 ea onion sliced
2 Tbsp cilantro chopped
1 ea lime juiced
2 ea radishes sliced
1 ea cucumber sliced
8 ea small tortillas of choice

Instructions

Preheat oven to 450 degrees and line a baking tray with parchment paper.
Spray the tortillas with your spray of choice.
Add to oven and cook for 10 minutes.
While tortillas are cooking, add split peas, avocado, garlic, onion, lime juice and cilantro to food processor and pulse until creamy and smooth (almost hummus-like consistency).
Spread on to tortillas and add radishes, cucumber and any other desired toppings.
Enjoy immediately!

Notes

Recipe courtesy of our partners at the USA Pulses.

Nutrition

Calories: 160kcalCarbohydrates: 21gProtein: 4gFat: 7gSaturated Fat: 1gTrans Fat: 0gCholesterol: 0mgSodium: 210mgFiber: 3gSugar: 1g

Course Appetizer, Entrees

Note: Since everyone’s health history and nutritional needs are so different, please make sure that you talk with your doctor and a registered dietitian to get advice about the diet and exercise plan that‘s right for you.

Split Pea Avocado Mash Tostadas