Split Pea Avocado Mash Tostadas
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Print Recipe
Print Recipe |
| Servings |
| 8 |
| Servings |
| 8 |
Ingredients
- 1 cup split peas cooked, cooled
- 2 ea avocado pitted, peeled
- 1 ea garlic clove peeled, minced
- 1/3 ea onion sliced
- 2 Tbsp cilantro chopped
- 1 ea lime juiced
- 2 ea radishes sliced
- 1 ea cucumber sliced
- 8 ea small tortillas of choice
Servings: 
Units:
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Ingredients
Servings:
Units:
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Instructions
- Preheat oven to 450 degrees and line a baking tray with parchment paper.
- Spray the tortillas with your spray of choice.
- Add to oven and cook for 10 minutes.
- While tortillas are cooking, add split peas, avocado, garlic, onion, lime juice and cilantro to food processor and pulse until creamy and smooth (almost hummus-like consistency).
- Spread on to tortillas and add radishes, cucumber and any other desired toppings.
- Enjoy immediately!
Recipe Notes
Recipe courtesy of our partners at the USA Pulses.
Nutrition Facts
| Calories | 160kcal |
| Total FatSaturated FatTrans Fat | 7g1g0g |
| Cholesterol | 0mg |
| Sodium | 210mg |
| Total CarbDietary FiberSugars | 21g3g1g |
| Protein | 4g |
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Recipe Notes Recipe courtesy of our partners at the USA Pulses. |
Nutrition Facts
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Note: Since everyone’s health history and nutritional needs are so different, please make sure that you talk with your doctor and a registered dietitian to get advice about the diet and exercise plan that‘s right for you.