Nutty Banana Berry Smoothie
|
Print Recipe
Print Recipe |
We took the classic combo of bananas and peanut butter to the next level. This smoothie has it all – fresh fruit, extra protein, and it’s dairy-free. The chia seeds add fiber and healthy omega-3 fatty acids.
| Servings |
| 1serving |
| Servings |
| 1serving |
Ingredients
- 1/2 cup bananas peeled and sliced
- 1/4 cup strawberries sliced, fresh or frozen
- 1/2 cup ice cubes
- 2 1/2 Tbsp peanut butter
- 1/2 cup almond milk unsweetened
- 1 tsp chia seeds
Servings: serving
Units:
|
Ingredients
Servings: serving
Units:
|
Instructions
- Add all ingredients to a blender, cover and blend until smooth, 20-30 seconds.
Nutrition Facts
| Calories | 400kcal |
| Total FatSaturated Fat | 23g4g |
| Sodium | 275mg |
| Total CarbDietary FiberSugars | 42g9g21g |
| Protein | 13g |
Nutrition Facts
|
Note: Since everyone’s health history and nutritional needs are so different, please make sure that you talk with your doctor and a registered dietitian to get advice about the diet and exercise plan that‘s right for you.