Savory Breakfast Bowl
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Print Recipe
Print Recipe |
Who says oatmeal has to be sweet? This twist from our partner Quaker turns oats into a delicious savory bowl packed with spinach and tomatoes. Or customize it with your favorite veggies. Finished with a sprinkle of cheese, it’s ready in just 5 minutes.
| Servings |
| 1 |
| Servings |
| 1 |
Ingredients
- 1/2 cup Quaker® oats (quick or old fashioned, uncooked)
- 1 cup water
- 1/2 cup packed baby spinach leaves long stems removed, coarsely chopped
- 1/4 cup tomatoes chopped
- 1 Tbsp shredded part-skim mozzarella cheese (2oz) divided
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Ingredients
Servings:
Units:
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Instructions
- In medium saucepan, bring water to a boil. Stir in oats. Cook uncovered over medium heat, 1 minute for Quick Oats, 5 minutes for Old Fashioned Oats, stirring occasionally. Spoon into bowl.
- Stir in spinach and a little shredded cheese; top with chopped tomato and remaining cheese. Optional: add black pepper to taste.
Recipe Notes
Recipe courtesy of our partners Quaker.
Nutrition Facts
| Calories | 190kcal |
| Total FatSaturated FatTrans Fat | 5g1g0g |
| Cholesterol | <5mg |
| Sodium | 80mg |
| Total CarbDietary FiberSugars | 32g5g3g |
| Protein | 9g |
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Recipe Notes Recipe courtesy of our partners Quaker. |
Nutrition Facts
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Note: Since everyone’s health history and nutritional needs are so different, please make sure that you talk with your doctor and a registered dietitian to get advice about the diet and exercise plan that‘s right for you.