
Print Recipe
Print Recipe |
Servings |
6 |
Servings |
6 |
- Avocado Egg Toast
- 6 slices wheat bread toasted
- 1 3/4 cup avocado peeled, pitted, diced
- 1 1/4 tsp fresh lemon juice
- 1/4 tsp kosher salt
- 1/4 tsp black pepper
- 6 ea medium egg
- 1 Tbsp extra virgin olive oil
- Spicy Lemon-Sriracha Sauce
- 1 3/4 Tbsp sriracha chili sauce
- 3/4 tsp fresh lemon juice
- 1/8 tsp ground coriander
- 1/8 tsp ground cumin
- 1/8 tsp ground paprika

Ingredients
Servings:
![]()
Units:
|
- On hot griddle or in sauté pan over medium heat, heat oil. Break each egg into a separate cup. Carefully slide each egg onto hot griddle. Cook to desired preference (see recipe note below).
- In a medium bowl, combine avocado, lemon juice, salt and pepper. Toss to coat.
- In a small bowl, combine all ingredients for spicy lemon-Sriracha sauce. Whisk until well blended.
- For 1 serving, spread 2-3 Tbsp diced avocado mixture on 1 slice of toast. Layer 1 fried egg on avocado topped toast and drizzle with 1 tsp of sauce.
FOR SUNNY-SIDE UP: Cook until whites are set and yolks are still soft.
FOR OVER-EASY: Cook until whites are almost set. Carefully turn over eggs. Cook 10 seconds.
FOR OVER-MEDIUM: Cook until whites are almost set. Carefully turn over eggs. Cook 20 seconds.
FOR OVER-HARD: Cook until whites are almost set. Carefully turn over eggs. Cook 30 seconds.
Calories | 240kcal |
Total FatSaturated FatTrans Fat | 14g3g0g |
Cholesterol | 165mg |
Sodium | 400mg |
Total CarbDietary FiberSugars | 19g3g3g |
Protein | 10g |
Recipe Notes FOR SUNNY-SIDE UP: Cook until whites are set and yolks are still soft. |
Nutrition Facts
|
Note: Since everyone’s health history and nutritional needs are so different, please make sure that you talk with your doctor and a registered dietitian to get advice about the diet and exercise plan that‘s right for you.