Spicy Avocado Egg Toast

Spicy Avocado Egg Toast

Wheat toast smeared with fresh seasoned avocado, topped with a fried egg and a spicy lemon-Sriracha drizzle

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Servings 6

Ingredients

  

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Avocado Egg Toast

• 6 slices wheat bread toasted
• 1 3/4 cup avocado peeled, pitted, diced
• 1 1/4 tsp fresh lemon juice
• 1/4 tsp kosher salt
• 1/4 tsp black pepper
• 6 ea medium egg
• 1 Tbsp extra virgin olive oil

Spicy Lemon-Sriracha Sauce

• 1 3/4 Tbsp sriracha chili sauce
• 3/4 tsp fresh lemon juice
• 1/8 tsp ground coriander
• 1/8 tsp ground cumin
• 1/8 tsp ground paprika

Instructions

 

• On hot griddle or in sauté pan over medium heat, heat oil. Break each egg into a separate cup. Carefully slide each egg onto hot griddle. Cook to desired preference (see recipe note below).
• In a medium bowl, combine avocado, lemon juice, salt and pepper. Toss to coat.
• In a small bowl, combine all ingredients for spicy lemon-Sriracha sauce. Whisk until well blended.
• For 1 serving, spread 2-3 Tbsp diced avocado mixture on 1 slice of toast. Layer 1 fried egg on avocado topped toast and drizzle with 1 tsp of sauce.

Notes

FOR SUNNY-SIDE UP: Cook until whites are set and yolks are still soft.
FOR OVER-EASY: Cook until whites are almost set. Carefully turn over eggs. Cook 10 seconds.
FOR OVER-MEDIUM: Cook until whites are almost set. Carefully turn over eggs. Cook 20 seconds.
FOR OVER-HARD: Cook until whites are almost set. Carefully turn over eggs. Cook 30 seconds.

Nutrition

Calories: 240kcalCarbohydrates: 19gProtein: 10gFat: 14gSaturated Fat: 3gTrans Fat: 0gCholesterol: 165mgSodium: 400mgFiber: 3gSugar: 3g

Course Breakfast, Sandwiches

Note: Since everyone’s health history and nutritional needs are so different, please make sure that you talk with your doctor and a registered dietitian to get advice about the diet and exercise plan that‘s right for you.