Spicy Avocado Egg Toast

  • Home
  • Spicy Avocado Egg Toast
Spicy Avocado Egg Toast
Print Recipe
Print Recipe
Wheat toast smeared with fresh seasoned avocado, topped with a fried egg and a spicy lemon-Sriracha drizzle
Spicy Avocado Egg Toast
Print Recipe
Wheat toast smeared with fresh seasoned avocado, topped with a fried egg and a spicy lemon-Sriracha drizzle
Servings
6
Servings
6
Ingredients
Servings:
Units:
Ingredients
Servings:
Units:
Instructions
  1. On hot griddle or in sauté pan over medium heat, heat oil. Break each egg into a separate cup. Carefully slide each egg onto hot griddle. Cook to desired preference (see recipe note below).
  2. In a medium bowl, combine avocado, lemon juice, salt and pepper. Toss to coat.
  3. In a small bowl, combine all ingredients for spicy lemon-Sriracha sauce. Whisk until well blended.
  4. For 1 serving, spread 2-3 Tbsp diced avocado mixture on 1 slice of toast. Layer 1 fried egg on avocado topped toast and drizzle with 1 tsp of sauce.
Recipe Notes

FOR SUNNY-SIDE UP: Cook until whites are set and yolks are still soft.
FOR OVER-EASY: Cook until whites are almost set. Carefully turn over eggs. Cook 10 seconds.
FOR OVER-MEDIUM: Cook until whites are almost set. Carefully turn over eggs. Cook 20 seconds.
FOR OVER-HARD: Cook until whites are almost set. Carefully turn over eggs. Cook 30 seconds.

Nutrition Facts
Calories 240kcal
Total FatSaturated FatTrans Fat 14g3g0g
Cholesterol 165mg
Sodium 400mg
Total CarbDietary FiberSugars 19g3g3g
Protein 10g
Recipe Notes

FOR SUNNY-SIDE UP: Cook until whites are set and yolks are still soft.
FOR OVER-EASY: Cook until whites are almost set. Carefully turn over eggs. Cook 10 seconds.
FOR OVER-MEDIUM: Cook until whites are almost set. Carefully turn over eggs. Cook 20 seconds.
FOR OVER-HARD: Cook until whites are almost set. Carefully turn over eggs. Cook 30 seconds.

 Nutrition Facts
Calories 240kcal
Total FatSaturated FatTrans Fat 14g3g0g
Cholesterol 165mg
Sodium 400mg
Total CarbDietary FiberSugars 19g3g3g
Protein 10g
« Back to all Recipes
Print Recipe

 

Note: Since everyone’s health history and nutritional needs are so different, please make sure that you talk with your doctor and a registered dietitian to get advice about the diet and exercise plan that‘s right for you.