|
Print Recipe
Print Recipe |
| Servings |
| 1oz |
| Servings |
| 1oz |
- 2 lbs frozen mixed berries cranberries, cherries, blueberries, raspberries, blackberries
- 1-2 Tbsp honey or maple syrup
- salt to taste
|
Ingredients
Servings: oz
Units:
|
- Place the frozen berries in heavy bottom Dutch oven or stock pot.
- Simmer on low for 2-3 hours, stirring occasionally.
- Mash berries or use and immersion blender to get desired consistency. Be sure to keep some texture by not blending to a completely smooth consistency.
- Finish with honey or maple syrup. Add sweetener until desired sweetness. Stir to combine.
- Add a sprinkle of salt to finish.
- Store in the refrigerator for up to two weeks or eat warm right after preparation.
Recipe courtesy of Aramark Chef Toni Thomas. "Wojapi can be used as a sauce or jam. It's delicious as a base ingredient as well. I add chipotle in adobo and use it as a BBQ sauce. It can also be used in addition to a reduced red wine sauce over meat."
Or serve Wojapi over Chef Toni's recipe for Corn Mush, a baked cornmeal pudding.
| Calories | 15kcal |
| Total FatSaturated FatTrans Fat | 0g0g0g |
| Cholesterol | 0mg |
| Sodium | 0mg |
| Total CarbDietary FiberSugars | 4g1g3g |
| Protein | 0g |
|
Recipe Notes Recipe courtesy of Aramark Chef Toni Thomas. "Wojapi can be used as a sauce or jam. It's delicious as a base ingredient as well. I add chipotle in adobo and use it as a BBQ sauce. It can also be used in addition to a reduced red wine sauce over meat." Or serve Wojapi over Chef Toni's recipe for Corn Mush, a baked cornmeal pudding.
|
Nutrition Facts
|
Note: Since everyone’s health history and nutritional needs are so different, please make sure that you talk with your doctor and a registered dietitian to get advice about the diet and exercise plan that‘s right for you.