Grilled Garlic-Herb Salmon
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Print Recipe
Print Recipe |
Salmon fillet marinated with orange juice, garlic, basil and thyme.
| Servings |
| 6 |
| Servings |
| 6 |
Ingredients
- 1/4 cup orange juice
- 3-1/2 Tbsp vegetable oil
- 1-1/2 tsp minced garlic
- 1 tsp ground black pepper
- 1 tsp dried basil
- 1 tsp dried thyme leaves
- 6 ea salmon fillets 4oz each
Servings: 
Units:
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Ingredients
Servings:
Units:
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Instructions
- Whisk the orange juice, oil, garlic, black pepper, basil and thyme in a large nonmetallic bowl until well blended. Add the salmon and turn to coat. Cover and chill for 1 hour, turning the salmon over once halfway through the chill time.
- Remove the salmon from the marinade and discard the marinade. Heat a nonstick sauté pan over medium-high heat. Add the salmon and cook for 2 min. (to prevent sticking, make sure the pan is hot before adding the salmon). Turn the salmon over. Cook for another 2 min. or until the internal temperature of the salmon reaches 145°F. See recipe note below.*
Recipe Notes
*Perfect addition to Chef Cat's Red Quinoa & Orange Salad. Cover and chill, allowing salmon to cool after cooking before topping your salad.
Recipe courtesy of Chef Catherine (Cat) Wheeler.
Nutrition Facts
| Calories | 160kcal |
| Total FatSaturated FatTrans Fat | 6g1g0g |
| Cholesterol | 85mg |
| Sodium | 160mg |
| Total CarbDietary FiberSugars | 0g0g0g |
| Protein | 23g |
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Recipe Notes *Perfect addition to Chef Cat's Red Quinoa & Orange Salad. Cover and chill, allowing salmon to cool after cooking before topping your salad. Recipe courtesy of Chef Catherine (Cat) Wheeler.
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Nutrition Facts
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Note: Since everyone’s health history and nutritional needs are so different, please make sure that you talk with your doctor and a registered dietitian to get advice about the diet and exercise plan that‘s right for you.