Jalapeño Pea Mash
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Print Recipe
Print Recipe |
Ready for something new? Try this smooth blend of seasoned green peas, fresh jalapeno and parsley.
Ingredients
- 3 cups peas frozen
- 2/3 cup low sodium vegetable broth
- 1 each jalapeno pepper seeded and diced
- 1/2 cup fresh parsely chopped
- 2 tsp olive or vegetable oil
- 1/2 tsp kosher salt
- 1/4 tsp ground black pepper
Servings: 
Units:
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Ingredients
Servings:
Units:
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Instructions
- In stockpot, over medium-high heat, bring frozen peas and broth to a boil. Reduce heat. Cover. Simmer until tender, about 10 minutes.
- In blender or food processor, combine undrained pea mixture and remaining ingredients. Blend until smooth.
- Enjoy warm or chilled!
Recipe Notes
Add more or less of the pepper and parsley to taste.
Nutrition Facts
| Calories | 110kcal |
| Total FatSaturated Fat | 3g0g |
| Cholesterol | 0mg |
| Sodium | 290mg |
| Total CarbDietary Fiber | 16g5g |
| Protein | 6g |
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Recipe Notes Add more or less of the pepper and parsley to taste. |
Nutrition Facts
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Note: Since everyone’s health history and nutritional needs are so different, please make sure that you talk with your doctor and a registered dietitian to get advice about the diet and exercise plan that‘s right for you.