Baked Cauliflower
|
Print Recipe
Print Recipe |
Battered and baked cauliflower florets
| Servings |
| 6 |
| Servings |
| 6 |
Ingredients
- 1 cup soy milk
- 1/2 cup chickpea flour or garbanzo bean powder
- 2 Tbsp panko bread crumbs
- 1/4 tsp garlic powder
- 1/4 tsp kosher salt
- 1/4 tsp paprika
- 3/4 lb cauliflower florets about 1" pieces
Servings: 
Units:
|
Ingredients
Servings:
Units:
|
Instructions
- Preheat oven to 425 F.
- Combine soy milk, chickpea flour, panko, garlic powder, salt and paprika. Whisk until well blended.
- Combined batter mixture and cauliflower. Place 1" apart on parchment-lined sheet pan(s) sprayed with cooking spray.
- Bake until the tops of cauliflower begin to brown and the cauliflower becomes tender, 20 to 25 minutes.
Recipe Notes
Recipe courtesy of Aramark Chef Alahya McKelvey
Nutrition Facts
| Calories | 100kcal |
| Total FatSaturated FatTrans Fat | 1.5g0g0g |
| Cholesterol | 0mg |
| Sodium | 125mg |
| Total CarbDietary FiberSugars | 16g3g3g |
| Protein | 5g |
|
Recipe Notes
Recipe courtesy of Aramark Chef Alahya McKelvey |
Nutrition Facts
|
Note: Since everyone’s health history and nutritional needs are so different, please make sure that you talk with your doctor and a registered dietitian to get advice about the diet and exercise plan that‘s right for you.