Quaker® Pumpkin Oat Energy Bites
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Print Recipe
Print Recipe |
| Servings |
| 8(3 bites per serving) |
| Servings |
| 8(3 bites per serving) |
Ingredients
- 2 1/4 cups Quaker® Oats (quick or old fashioned) uncooked
- 1/4 cup oat flour
- 1/2 tsp pumpkin pie spice add more to taste
- 3/4 cup pumpkin puree
- 2 Tbsp honey
Servings: (3 bites per serving)
Units:
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Ingredients
Servings: (3 bites per serving)
Units:
|
Instructions
- Place oats, flour, and pumpkin pie spice in large bowl; stir to blend well.
- Add combined pumpkin and honey. Stir until ingredients are well blended. If desired, add salt to taste preference.
- Shape into 24 (about 1 inch diameter) balls (3 bites per serving).
- Refrigerate, covered, until chilled. Store leftovers in refrigerator, covered.
Recipe Notes
Recipe courtesy of our #partner Quaker®
To make oat flour, place 1/4 cup Quick or Old Fashioned Oats in blender or food processor. Process until finely ground.
Nutrition Facts
| Calories | 130kcal |
| Total FatSaturated Fat | 3.5g0.5g |
| Cholesterol | 0mg |
| Sodium | 3mg |
| Total CarbDietary FiberSugars | 22g3g5g |
| Protein | 4g |
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Recipe Notes Recipe courtesy of our #partner Quaker® To make oat flour, place 1/4 cup Quick or Old Fashioned Oats in blender or food processor. Process until finely ground. |
Nutrition Facts
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Note: Since everyone’s health history and nutritional needs are so different, please make sure that you talk with your doctor and a registered dietitian to get advice about the diet and exercise plan that‘s right for you.