Flax Seed Crunch
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Print Recipe
Print Recipe |
Homemade flax seed granola mixed with almonds, honey and oats
| Servings |
| 1/4cup |
| Servings |
| 1/4cup |
Ingredients
- 1 1/4 cups golden flax seed
- 2 cups sliced almonds
- 1 1/4 cups old-fashioned oats
- 1/3 cup honey
- 1 1/3 Tbsp olive oil
- 3/4 tsp kosher salt
Servings: cup
Units:
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Ingredients
Servings: cup
Units:
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Instructions
- Preheat oven to 375 F.
- Combine all ingredients. Mix well.
- On parchment-lined sheet pan coated with cooking spray, spread flax seed mixture in a thin layer.
- Bake until browned, 10 to 12 minutes. Cool to room temperature.
- Serve with low-fat milk or use as a topping for yogurt or oatmeal.
Nutrition Facts
| Calories | 360kcal |
| Total FatSaturated FatTrans Fat | 23g2g0g |
| Cholesterol | 0mg |
| Sodium | 115mg |
| Total CarbDietary FiberSugars | 34g10g14g |
| Protein | 10g |
Nutrition Facts
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Note: Since everyone’s health history and nutritional needs are so different, please make sure that you talk with your doctor and a registered dietitian to get advice about the diet and exercise plan that‘s right for you.