Fresh Tomato and Basil Penne
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Print Recipe
Print Recipe |
Whole-grain pasta tossed with fresh tomatoes, red onions, garlic, and basil.
| Servings |
| 81 cup portions |
| Servings |
| 81 cup portions |
Ingredients
- 1 Tbsp + 1 tsp olive oil
- 3 Tbsp fresh red onion trimmed and diced 1/4"
- 1 clove garlic peeled and minced
- 1.5 lb fresh tomatoes cored and diced 1/4"
- 1/4 tsp kosher salt
- 1/4 tsp ground black pepper
- 4 cups whole grain penne cooked al dente
- 2 Tbsp fresh basil leaves thinly sliced
Servings: 1 cup portions
Units:
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Ingredients
Servings: 1 cup portions
Units:
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Instructions
- In large saute pan or stockpot over medium-high heat, heat oil. Add onion and garlic. Saute until onion is translucent, 3 to 5 minutes.
- Add tomato, salt, and pepper. Cook until heated through.
- Add cooked pasta and basil. Toss to mix. Cook until heated through. Serve.
Nutrition Facts
| Calories | 170kcal |
| Total FatSaturated FatTrans Fat | 5g1g0g |
| Cholesterol | 0mg |
| Sodium | 380mg |
| Total CarbDietary FiberSugars | 30g5g<1g |
| Protein | 6g |
Nutrition Facts
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Note: Since everyone’s health history and nutritional needs are so different, please make sure that you talk with your doctor and a registered dietitian to get advice about the diet and exercise plan that‘s right for you.