White Bean Spread
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Print Recipe
Print Recipe |
A smooth blend of cannellini beans, roasted garlic, lemon juice, and black pepper. Serve with fresh vegetables as a dip or as a spread on your favorite sandwich.
| Servings |
| 161 oz servings |
| Servings |
| 161 oz servings |
Ingredients
- 1 clove roasted garlic instructions below
- 1 15-oz can cannellini (white) beans rinsed and drained
- 2 Tbsp extra virgin olive oil
- 1 Tbsp fresh lemon juice
- 1/2 tsp kosher salt
- 1/4 tsp ground black pepper
Servings: 1 oz servings
Units:
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Ingredients
Servings: 1 oz servings
Units:
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Instructions
- Preheat oven to 325 F. Toss 1 clove peeled garlic with a little oil. Wrap in foil. Place on sheet pan and bake until garlic is soft and golden, 25 to 30 minutes. Unwrap. Cool.
- Combine roasted garlic and all other ingredients in food processor. Process until smooth. Serve or keep covered and chilled until use.
Nutrition Facts
| Calories | 60kcal |
| Total FatSaturated FatTrans Fat | 2g0g0g |
| Cholesterol | 0mg |
| Sodium | 65mg |
| Total CarbDietary FiberSugars | 7g2g0g |
| Protein | 2g |
Nutrition Facts
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Note: Since everyone’s health history and nutritional needs are so different, please make sure that you talk with your doctor and a registered dietitian to get advice about the diet and exercise plan that‘s right for you.