Name: White Bean Spread
Ingredients: 1 clove roasted garlic (instructions below); 1 15-oz can cannellini (white) beans (rinsed and drained); 2 Tbsp extra virgin olive oil; 1 Tbsp fresh lemon juice; 1/2 tsp kosher salt; 1/4 tsp ground black pepper

White Bean Spread

A smooth blend of cannellini beans, roasted garlic, lemon juice, and black pepper. Serve with fresh vegetables as a dip or as a spread on your favorite sandwich.

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Servings 1 oz servings

Ingredients

1 clove roasted garlic instructions below
1 15-oz can cannellini (white) beans rinsed and drained
2 Tbsp extra virgin olive oil
1 Tbsp fresh lemon juice
1/2 tsp kosher salt
1/4 tsp ground black pepper

Instructions

Preheat oven to 325 F. Toss 1 clove peeled garlic with a little oil. Wrap in foil. Place on sheet pan and bake until garlic is soft and golden, 25 to 30 minutes. Unwrap. Cool.
Combine roasted garlic and all other ingredients in food processor. Process until smooth. Serve or keep covered and chilled until use.

Nutrition

Calories: 60kcalCarbohydrates: 7gProtein: 2gFat: 2gSaturated Fat: 0gTrans Fat: 0gCholesterol: 0mgSodium: 65mgFiber: 2gSugar: 0g

Course Appetizer, Sides & Sauces

Keyword vegetarian

Note: Since everyone’s health history and nutritional needs are so different, please make sure that you talk with your doctor and a registered dietitian to get advice about the diet and exercise plan that‘s right for you.

White Bean Spread