Grilled Vegetable Pizza
|
Print Recipe
Print Recipe |
| Servings |
| 2servings (1 pizza) |
| Servings |
| 2servings (1 pizza) |
Ingredients
- 1 oz fresh zucchini squash trimmed, sliced lengthwise 1/4"
- 1 oz red onion trimmed and sliced 1/2"
- 3/4 oz fresh green pepper seeded, cut lengthwise into quarters
- 3/4 oz red pepper seeded, cut lengthwise into quarters
- 3/4 teaspoon olive oil
- 1/8 teaspoon Montreal steak seasoning or other low sodium seasoning mix
- 1 pizza dough (individual portion, about 5 oz.) thawed if frozen according to package directions
- 1/4 cup pizza sauce
- 2 oz shredded mozzarella cheese part skim
Servings: servings (1 pizza)
Units:
|
Ingredients
Servings: servings (1 pizza)
Units:
|
Instructions
- Preheat char-grill to medium or flat-top griddle to 350 F.
- Combine all vegetables with olive oil and seasoning. Toss to coat.
- Grill vegetables until browned, 2 to 4 minutes on each side. Cool slightly. Chop vegetables into 1" pieces.
- Preheat convection oven to 450F (conventional oven to 500F).
- On pizza pan coated with cooking spray, place 1 dough. Gently stretch dough to 10" x 7" oval or circle as desired.
- Top dough with the sauce, cheese and vegetables.
- Bake until crust is browned and cheese is bubbly, about 10 to 12 minutes.
Recipe Notes
Get creative! Grill carrots, eggplant, or any other fresh vegetable that will hold up to a grill's heat. Recipe for 1 person makes about 1/2 cup of grilled vegetables.
Nutrition Facts
| Calories | 320kcal |
| Total FatSaturated Fat | 9g3g |
| Cholesterol | 15mg |
| Sodium | 640mg |
| Total CarbDietary FiberSugars | 42g3g5g |
| Protein | 15g |
|
Recipe Notes Get creative! Grill carrots, eggplant, or any other fresh vegetable that will hold up to a grill's heat. Recipe for 1 person makes about 1/2 cup of grilled vegetables. |
Nutrition Facts
|
Note: Since everyone’s health history and nutritional needs are so different, please make sure that you talk with your doctor and a registered dietitian to get advice about the diet and exercise plan that‘s right for you.