Discover what healthy food can do for you

Feed Your Potential 365 is an easy and totally free way to get the healthy living insights, ideas and information you need:

  • POWER YOUR PERFORMANCE – with nutrition tips from our dietitians
  • GET INSPIRED – with healthy recipe ideas, tips and tricks from our chefs
  • FEED YOUR POTENTIAL – with health and wellbeing news you can use from experts at the American Heart Association

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Learn how healthy food can power your day

5 Super Stretches from a Fitness Professional

A fitness expert offers 5 favorite stretches to keep you flexible and healthy.

Cardio and Strength Are for Every Body

Cardio and strength training offer many benefits—and both forms of exercise are important for lifelong fitness.

Snack Time Questions: What’s a Parent to Do?

How often should kids snack? And what should they be snacking on? A dietitian answers these and other questions and offers ideas for healthy snacking.

Humor and Your Health

What does a sense of humor—and laughing—have to do with health? A lot, it turns out! We sift through the research and offer a compelling case for chuckling more.

Feed your potential 365 days a year