Banana Pumpkin Mousse
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Print Recipe
Print Recipe |
Banana and pumpkin pureed with creamy thick yogurt, honey, cinnamon, ginger and nutmeg.
| Servings |
| 1/2cup |
| Servings |
| 1/2cup |
Ingredients
- 3/4 cup plain nonfat Greek yogurt see note below*
- 2 ea large bananas peeled, diced 1/2"
- 1 can canned pumpkin 15oz
- 1 Tbsp honey
- 3/4 tsp ground cinnamon
- 1/2 tsp pure vanilla extract
- 1/4 tsp ground ginger
- 1/4 tsp ground nutmeg
Servings: cup
Units:
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Ingredients
Servings: cup
Units:
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Instructions
- In blender, process banana on medium speed until smooth, 2-3 minutes.
- Add remaining ingredients. Process 1 minute. Scrape down sides of blender. Process until well blended, 1 minute.
- Scoop 1/2 cup of mousse into serving cup or small bowl. Serve with a dollop of low-fat vanilla yogurt and chopped nuts if desired.
Recipe Notes
*For an even thicker consistency, strain the Greek yogurt through several layers of cheesecloth over a colander.
Nutrition Facts
| Calories | 90kcal |
| Total FatSaturated FatTrans Fat | 0g0g0g |
| Cholesterol | 0mg |
| Sodium | 20mg |
| Total CarbDietary FiberSugars | 19g3g11g |
| Protein | 5g |
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Recipe Notes *For an even thicker consistency, strain the Greek yogurt through several layers of cheesecloth over a colander. |
Nutrition Facts
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Note: Since everyone’s health history and nutritional needs are so different, please make sure that you talk with your doctor and a registered dietitian to get advice about the diet and exercise plan that‘s right for you.