Breakfast Berries and Chia Seed Parfait
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Print Recipe
Print Recipe |
Looking for a fresh and filling breakfast to take on-the-go? Combine the power of chia seed with the sweet flavor of fruit and yogurt.
| Servings |
| 1serving |
| Servings |
| 1serving |
Ingredients
- 1 cup plain nonfat Greek yogurt
- 1 Tbsp chia seeds
- 1 cup fresh or frozen berries
- 1 tsp honey
Servings: serving
Units:
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Ingredients
Servings: serving
Units:
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Instructions
- Combine yogurt and chia seeds in a to-go container.
- Mix well.
- Add fresh or frozen berries on top of yogurt mixture and lightly drizzle with honey.
- Let it sit overnight to allow the flavors to meld and the chia seeds to create a thicker texture.
Recipe Notes
Yogurt Parfait Alternative: Swap out berries for your favorite fruit and try other seeds in place of chia seeds—hemp, flax, or even chopped nuts.
Nutrition Facts
| Calories | 300kcal |
| Total Fat | 3g |
| Cholesterol | 0mg |
| Sodium | 85mg |
| Total CarbDietary FiberSugars | 42g12g28g |
| Protein | 29g |
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Recipe Notes Yogurt Parfait Alternative: Swap out berries for your favorite fruit and try other seeds in place of chia seeds—hemp, flax, or even chopped nuts. |
Nutrition Facts
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Note: Since everyone’s health history and nutritional needs are so different, please make sure that you talk with your doctor and a registered dietitian to get advice about the diet and exercise plan that‘s right for you.