Kale-Pineapple Smoothie
|
Print Recipe
Print Recipe |
A tasty, colorful, nutrient-packed green smoothie made with kale, pineapple, banana, and apple.
| Servings |
| 212 oz servings |
| Servings |
| 212 oz servings |
Ingredients
- 5 ozw frozen pineapple chunks about 1 1/2 to 2 cups
- 1 granny smith apple cored and cut into chunks
- 1 fresh banana peeled and cut into chunks
- 1 1/4 ozw fresh kale leaves chopped * about 1/2 cup packed
- 3/4 cup water
Servings: 12 oz servings
Units:
|
Ingredients
Servings: 12 oz servings
Units:
|
Instructions
- Blend all ingredients until smooth, 40 to 50 seconds.
Recipe Notes
*Or freeze kale leaves and add to blender frozen
Nutrition Facts
| Calories | 120kcal |
| Total FatSaturated FatTrans Fat | 0.5g0g0g |
| Cholesterol | 0mg |
| Sodium | 15mg |
| Total CarbDietary FiberSugars | 31g5g20g |
| Protein | 2g |
|
Recipe Notes *Or freeze kale leaves and add to blender frozen |
Nutrition Facts
|
Note: Since everyone’s health history and nutritional needs are so different, please make sure that you talk with your doctor and a registered dietitian to get advice about the diet and exercise plan that‘s right for you.