
Kale-Pineapple Smoothie
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Print Recipe |
A tasty, colorful, nutrient-packed green smoothie made with kale, pineapple, banana, and apple.
Servings |
212 oz servings |
Servings |
212 oz servings |
Ingredients
- 5 ozw frozen pineapple chunks about 1 1/2 to 2 cups
- 1 granny smith apple cored and cut into chunks
- 1 fresh banana peeled and cut into chunks
- 1 1/4 ozw fresh kale leaves chopped * about 1/2 cup packed
- 3/4 cup water
Servings: 12 oz servings

Units:
Ingredients
Servings: 12 oz servings
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Units:
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Instructions
- Blend all ingredients until smooth, 40 to 50 seconds.
Recipe Notes
*Or freeze kale leaves and add to blender frozen
Nutrition Facts
Calories | 120kcal |
Total FatSaturated FatTrans Fat | 0.5g0g0g |
Cholesterol | 0mg |
Sodium | 15mg |
Total CarbDietary FiberSugars | 31g5g20g |
Protein | 2g |
Recipe Notes *Or freeze kale leaves and add to blender frozen |
Nutrition Facts
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Note: Since everyone’s health history and nutritional needs are so different, please make sure that you talk with your doctor and a registered dietitian to get advice about the diet and exercise plan that‘s right for you.