Grilled Curry Chicken
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Print Recipe
Print Recipe |
Char-grilled boneless chicken breast that has been marinated in a mild curry-yogurt blend
| Servings |
| 4 |
| Servings |
| 4 |
Ingredients
- 1 lb boneless skinless chicken breasts
- 1/4 cup nonfat plain Greek yogurt
- 2 tsp lemon juice
- 1 tsp vegetable olive oil blend
- 1/2 tsp tomato paste
- 1/4 tsp curry powder
- 1/4 tsp ground turmeric
- 1/8 tsp ground black pepper
- 2 pinch kosher salt
- 2 pinch ground cumin
- 2 pinch ground cloves
- 1 pinch ground cinnamon
Servings: 
Units:
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Ingredients
Servings:
Units:
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Instructions
- Trim and slice chicken breasts into 4 oz. portions. Set chicken aside.
- Combine all other ingredients. Whisk until well blended.
- Place chicken with marinade in covered nonreactive (non-metal) shallow pan or sealable plastic bag. Refrigerate 2 hours or overnight, turning twice while marinating.
- Preheat char-grill to medium or flat-top griddle to 350 F.
- Drain chicken. Discard marinade.
- Cook chicken 5 minutes. Turn chicken over. Cook until internal temperature reaches 165 F and juices run clear, 4 to 6 minutes.
Nutrition Facts
| Calories | 150kcal |
| Total FatSaturated FatTrans Fat | 5g1.5g0g |
| Cholesterol | 65mg |
| Sodium | 80mg |
| Total CarbDietary FiberSugars | 0g0g0g |
| Protein | 25g |
Nutrition Facts
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Note: Since everyone’s health history and nutritional needs are so different, please make sure that you talk with your doctor and a registered dietitian to get advice about the diet and exercise plan that‘s right for you.