Avocado Tzatziki
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Print Recipe
Print Recipe |
The classic Mediterranean dip gets a boost from ripe avocado. Spread it on sandwiches, dip veggies, add it to grilled meat or veggies.
Ingredients
- 1 cup nonfat plain Greek yogurt
- 1 fresh ripe avocado pitted and peeled
- 2 Tbsp fresh lemon juice
- 3/4 tsp fresh dill chopped
- 1 clove garlic peeled and minced
- 1/2 tsp kosher salt
- 1/8 tsp Freshly ground black pepper
- 1/2 cup fresh English (seedless) cucumber diced or shredded
Servings: 
Units:
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Ingredients
Servings:
Units:
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Instructions
- In food processor, combine all ingredients except cucumber until well blended, 1 to 2 minutes.
- Combine yogurt mixture and cucumber. Mix well.
- Cover. Keep chilled.
Nutrition Facts
| Calories | 20kcal |
| Total FatSaturated FatTrans Fat | 1.5g0g0g |
| Cholesterol | 0mg |
| Sodium | 40mg |
| Total CarbDietary FiberSugars | 2g<1g<1g |
| Protein | 1g |
Nutrition Facts
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Note: Since everyone’s health history and nutritional needs are so different, please make sure that you talk with your doctor and a registered dietitian to get advice about the diet and exercise plan that‘s right for you.