Sautéed Swiss Chard
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Print Recipe
Print Recipe |
Swiss chard sautéed with red onion, garlic and seasoning.
| Servings |
| 6 |
| Servings |
| 6 |
Ingredients
- 1/2 tsp olive oil
- 1/3 cup red onion trimmed, peeled, diced
- 1/2 Tbsp fresh garlic peeled, chopped
- 1 1/2 lb fresh swiss chard trimmed, sliced
- 1/2 tsp black pepper
- 1/2 tsp kosher salt
Servings: 
Units:
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Ingredients
Servings:
Units:
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Instructions
- In sauté pan over medium-high heat, heat oil. Add onion and garlic. Sauté until aromatic, 2 to 3 minutes.
- Add Swiss chard, salt and pepper. Sauté until heated through and chard is wilted, 3 to 5 minutes. Drain and serve.
Recipe Notes
Recipe courtesy of Aramark Chef Alahya McKelvey.
Nutrition Facts
| Calories | 30kcal |
| Total FatSaturated FatTrans Fat | 0.5g0g0g |
| Cholesterol | 0mg |
| Sodium | 300mg |
| Total CarbDietary FiberSugars | 5g2g2g |
| Protein | 2g |
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Recipe Notes
Recipe courtesy of Aramark Chef Alahya McKelvey. |
Nutrition Facts
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Note: Since everyone’s health history and nutritional needs are so different, please make sure that you talk with your doctor and a registered dietitian to get advice about the diet and exercise plan that‘s right for you.