Name: Sautéed Swiss Chard
Ingredients: 1/2 tsp olive oil; 1/3 cup red onion (trimmed, peeled, diced); 1/2 Tbsp fresh garlic (peeled, chopped); 1 1/2 lb fresh swiss chard (trimmed, sliced); 1/2 tsp black pepper; 1/2 tsp kosher salt

Sautéed Swiss Chard

Swiss chard sautéed with red onion, garlic and seasoning.

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Servings

Ingredients

1/2 tsp olive oil
1/3 cup red onion trimmed, peeled, diced
1/2 Tbsp fresh garlic peeled, chopped
1 1/2 lb fresh swiss chard trimmed, sliced
1/2 tsp black pepper
1/2 tsp kosher salt

Instructions

In sauté pan over medium-high heat, heat oil. Add onion and garlic. Sauté until aromatic, 2 to 3 minutes.
Add Swiss chard, salt and pepper. Sauté until heated through and chard is wilted, 3 to 5 minutes. Drain and serve.

Notes

Recipe courtesy of Aramark Chef Alahya McKelvey.

Nutrition

Calories: 30kcalCarbohydrates: 5gProtein: 2gFat: 0.5gSaturated Fat: 0gTrans Fat: 0gCholesterol: 0mgSodium: 300mgFiber: 2gSugar: 2g

Course Sides & Sauces

Keyword vegan, vegetarian

Note: Since everyone’s health history and nutritional needs are so different, please make sure that you talk with your doctor and a registered dietitian to get advice about the diet and exercise plan that‘s right for you.

Sautéed Swiss Chard