Cauliflower Potato Mash
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Print Recipe
Print Recipe |
Swap out your conventional recipe for this combo of mashed potatoes and cauliflower florets seasoned with salt and pepper.
Ingredients
- 1 1/2 cup potato peeled and diced (~1")
- 1 1/2 cup cauliflower diced (~1")
- 1/2 Tbsp butter
- 1/4 tsp salt
- 1/4 tsp ground black pepper
- 1 Tbsp chives or to taste
Servings: 
Units:
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Ingredients
Servings:
Units:
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Instructions
- Steam potatoes and cauliflower. Using a vegetable steamer, add 1-2" water to bottom of pot. Insert steamer. Add veggies. Bring to boil and steam until fork-tender, 20-25 minutes. Drain.
- In mixer bowl with paddle attachment, beat potato cauliflower mixture on low speed until smooth, 2 to 3 minutes.
- Add butter, salt and pepper. Mix until well blended. Do not overmix.
- Garnish with chives.
Nutrition Facts
| Calories | 95kcal |
| Total FatSaturated Fat | 5g1g |
| Cholesterol | 4mg |
| Sodium | 175mg |
| Total CarbDietary Fiber | 12g2g |
| Protein | 2g |
Nutrition Facts
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Note: Since everyone’s health history and nutritional needs are so different, please make sure that you talk with your doctor and a registered dietitian to get advice about the diet and exercise plan that‘s right for you.