Carrot Cake Overnight Oats Parfait

Carrot Cake Overnight Oats Parfait

Breakfast, snack or dessert, this parfaits combines wholesome oats, carrots, walnuts and a touch of maple syrup for a special treat anytime.

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Servings 4

Ingredients

  

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• 3/4 cup lowfat milk
• 3/4 cup plain nonfat Greek yogurt
• 3 Tbsp maple syrup
• 1/8 tsp kosher salt
• 1 cup old fashioned rolled oats
• 1/2 cup fresh carrots peeled and grated
• 1/2 tsp ground cinnamon
• 1/4 cup raisins
• 2 Tbsp chia seeds
• 1/2 cup lowfat granola
• 2 to 3 Tbsp walnut halves or pieces chopped

Instructions

 

• Make the overnight oats: Combine milk, yogurt, syrup and salt. Whisk until well blended. Fold in oatmeal, carrots, raisins and chia seeds until well combined. Cover. Refrigerate 2 hours or overnight.
• To make parfait: Layer overnight oats in bottom of container. Sprinkle with granola and nuts. Add more overnight oats. Garnish parfait with nuts, raisins, shredded carrots and a drizzle of maple syrup if desired.
• Serve parfaits cold or cover and refrigerate until needed.

Nutrition

Calories: 300kcalCarbohydrates: 52gProtein: 11gFat: 7gSaturated Fat: 1gCholesterol: 5mgSodium: 140mgFiber: 5gSugar: 25g

Course Breakfast, Desserts, Snacks

Note: Since everyone’s health history and nutritional needs are so different, please make sure that you talk with your doctor and a registered dietitian to get advice about the diet and exercise plan that‘s right for you.