Southwest-Style Oat Bowl
Print Recipe
Print Recipe |
Servings |
4 |
Servings |
4 |
Ingredients
- 4 cups water
- 1 pinch salt
- 2 cups Quaker Kettle Hearty® oats
- 3/4 cup salsa divided into 1/2 cup & 1/4 cup
- 4 ea eggs fried sunny side up or over easy
- 1 ea avocado peeled, seeded and diced (1 cup)
- chopped cilantro or green onions optional
Servings:
Units:
Ingredients
Servings:
Units:
|
Instructions
- In heavy large saucepan, bring water and salt to a brisk boil. Stir in oats; return to boil. Reduce heat; simmer 8 minutes, stirring occasionally. Let stand covered for 30 minutes.
- Stir 1/2 cup of the salsa into the oatmeal. Top each serving with a fried egg, 1/4 cup diced avocado and 1 tablespoon of the remaining salsa. Garnish with a sprinkling of cilantro or green onion if desired.
Recipe Notes
Recipe courtesy of our partners at Quaker®.
Nutrition Facts
Calories | 290kcal |
Total FatSaturated FatTrans Fat | 13g3g0g |
Cholesterol | 185mg |
Sodium | 400mg |
Total CarbDietary FiberSugars | 34g7g3g |
Protein | 13g |
Recipe Notes Recipe courtesy of our partners at Quaker®. |
Nutrition Facts
|
Note: Since everyone’s health history and nutritional needs are so different, please make sure that you talk with your doctor and a registered dietitian to get advice about the diet and exercise plan that‘s right for you.