Grilled Salmon Sandwich with Spicy Remoulade
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Print Recipe
Print Recipe |
A grilled salmon filet with spicy remoulade served with tomato and arugula on an oat-topped wheat bun
| Servings |
| 4 |
| Servings |
| 4 |
Ingredients
- 3 Tbsp mayonnaise
- 1 1/4 tsp fresh lemon juice
- 1 tsp capers drained and chopped
- 1/2 tsp fresh green onion (scallion) chopped
- 1 tsp Dijon mustard
- 2 tsp flat leaf (Italian) parsley finely chopped
- 2 dashes hot pepper sauce e.g., Tabasco
- 1 pinch sweet paprika
- 4 ea salmon fillets about 4 ounces each
- 4 ea oat-topped wheat rolls about 4" in diameter
- 1 oz arugula leaves washed
- 4 slices fresh tomato
Servings: 
Units:
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Ingredients
Servings:
Units:
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Instructions
- To make remoulade, whisk the first 8 ingredients together in a small bowl. Set aside or refrigerate if not using right away.
- Heat stovetop grill pan over medium-high heat. Lightly brush on 1/2 tsp vegetable oil to prevent sticking.
- Add the salmon and cook for 2-3 min. Turn the salmon over. Cook for another 2-3 min. or until the internal temperature of the salmon reaches 145°F.
- Toast the rolls and add 1 Tbsp remoulade to each roll.
- Place each salmon fillet on a roll, top with 1/4 of the arugula and 1 tomato slice and serve.
Nutrition Facts
| Calories | 340kcal |
| Total FatSaturated FatTrans Fat | 15g2.5g0g |
| Cholesterol | 40mg |
| Sodium | 400mg |
| Total CarbSugars | 33g7g |
| Protein | 19g |
Nutrition Facts
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Note: Since everyone’s health history and nutritional needs are so different, please make sure that you talk with your doctor and a registered dietitian to get advice about the diet and exercise plan that‘s right for you.