Beet Hummus
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Print Recipe
Print Recipe |
Your favorite dip gets a colorful makeover and nutrition boost thanks to steamed fresh red beets.
| Servings |
| 61/2 cup servings |
| Servings |
| 61/2 cup servings |
Ingredients
- 2 medium fresh red beets peeled and diced 1/2"
- 1 can (15 oz.) garbanzo beans (chickpeas) rinsed and drained
- 5 Tbsp tahini paste
- 1/4 cup fresh lemon juice
- 3 Tbsp extra virgin olive oil
- 1/2 tsp kosher salt
- 1/2 tsp fresh garlic peeled and minced (or to taste)
Servings: 1/2 cup servings
Units:
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Ingredients
Servings: 1/2 cup servings
Units:
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Instructions
- Place diced beets in steamer basket/pan. Steam until fork-tender, 40 to 45 minutes. Drain.
- In food processor, combine cooked beets and remaining ingredients. Process until smooth.
- Cover. Keep chilled for service.
Nutrition Facts
| Calories | 200kcal |
| Total FatSaturated FatTrans Fat | 14g2g0g |
| Cholesterol | 0mg |
| Sodium | 200mg |
| Total CarbDietary FiberSugars | 14g4g4g |
| Protein | 5g |
Nutrition Facts
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Note: Since everyone’s health history and nutritional needs are so different, please make sure that you talk with your doctor and a registered dietitian to get advice about the diet and exercise plan that‘s right for you.