Sweet Apple Coleslaw
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Print Recipe
Print Recipe |
What makes this coleslaw so appealing is the sweet and tart flavor from the apples that adds a complexity and crunch when paired with the caramelized onion vinaigrette. Apples are high in fiber, vitamin C and antioxidants. This dish also gives you some extra servings of fruits and veggies, which will help give you energy to get you through your day.
What makes this coleslaw so appealing is the sweet and tart flavor from the apples that adds a complexity and crunch when paired with the caramelized onion vinaigrette. Apples are high in fiber, vitamin C and antioxidants. This dish also gives you some extra servings of fruits and veggies, which will help give you energy to get you through your day.
| Servings |
| 6side salads |
| Servings |
| 6side salads |
Ingredients
- 3/4 tsp olive or vegetable oil
- 1/2 cup red onion trimmed and diced
- 3 Tbsp sugar
- 1 1/2 cups apple cider vinegar
- 3/4 cup granny smith apple cored and cut into matchsticks (1 1/2″ X 1/8″ X 1/8″)
- 1 1/2 cup green cabbage shredded
- 1 1/2 cups red cabbage shredded
- 1/4 tsp celery seed
- 1/8 tsp ground black pepper
Servings: side salads
Units:
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Ingredients
Servings: side salads
Units:
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Instructions
- In saute pan over medium-high heat, heat oil. Add onion. Saute until caramelized, 10 to 15 minutes.
- Add sugar. Cook 2 minutes.
- Add vinegar. Stir to deglaze pan. Bring to a boil. Cook until liquid is reduced to syrup consistency, 8 to 10 minutes. Cool.
- In large bowl, add caramelized onion vinaigrette and remaining ingredients. Toss to coat.
- Cover. Keep chilled for service.
Nutrition Facts
| Calories | 60kcal |
| Total FatSaturated Fat | 0.5g0g |
| Cholesterol | 0mg |
| Sodium | 10mg |
| Total CarbDietary Fiber | 13g1g |
| Protein | 1g |
Nutrition Facts
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Note: Since everyone’s health history and nutritional needs are so different, please make sure that you talk with your doctor and a registered dietitian to get advice about the diet and exercise plan that‘s right for you.