Name: Blueberry Overnight Chia Oats
Ingredients: 1 cup milk; 6 oz plain Greek yogurt; 1 Tbsp honey; 1/4 tsp kosher salt; 1 cup old-fashioned oats; 1/4 cup chia seeds; 1 cup low-fat granola; 8 oz blueberries fresh or frozen

Blueberry Overnight Chia Oats

Breakfast on-the-go! Blueberries topped with overnight chia oats and crunchy granola

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Ingredients

1 cup milk
6 oz plain Greek yogurt
1 Tbsp honey
1/4 tsp kosher salt
1 cup old-fashioned oats
1/4 cup chia seeds
1 cup low-fat granola
8 oz blueberries fresh or frozen

Instructions

Combine milk, yogurt, honey and salt. Whisk until well blended.
Fold in oatmeal and chia seeds until well combined. Cover. Refrigerate 2 hours or overnight.
Top with granola and blueberries.

Nutrition

Calories: 320kcalCarbohydrates: 50gProtein: 14gFat: 6gSaturated Fat: 0.3gCholesterol: 3mgSodium: 180mgFiber: 10gSugar: 19g

Course Breakfast

Note: Since everyone’s health history and nutritional needs are so different, please make sure that you talk with your doctor and a registered dietitian to get advice about the diet and exercise plan that‘s right for you.

Blueberry Overnight Chia Oats