Blueberry Overnight Chia Oats
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Print Recipe
Print Recipe |
Breakfast on-the-go! Blueberries topped with overnight chia oats and crunchy granola
Ingredients
- 1 cup milk
- 6 oz plain Greek yogurt
- 1 Tbsp honey
- 1/4 tsp kosher salt
- 1 cup old-fashioned oats
- 1/4 cup chia seeds
- 1 cup low-fat granola
- 8 oz blueberries fresh or frozen
Servings: 
Units:
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Ingredients
Servings:
Units:
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Instructions
- Combine milk, yogurt, honey and salt. Whisk until well blended.
- Fold in oatmeal and chia seeds until well combined. Cover. Refrigerate 2 hours or overnight.
- Top with granola and blueberries.
Nutrition Facts
| Calories | 320kcal |
| Total FatSaturated Fat | 6g0.3g |
| Cholesterol | 3mg |
| Sodium | 180mg |
| Total CarbDietary FiberSugars | 50g10g19g |
| Protein | 14g |
Nutrition Facts
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Note: Since everyone’s health history and nutritional needs are so different, please make sure that you talk with your doctor and a registered dietitian to get advice about the diet and exercise plan that‘s right for you.