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Print Recipe
Print Recipe |
| Servings |
| 121/2 cup |
| Servings |
| 121/2 cup |
- 2 cups milk reduced fat
- 4 ea corn cobs kernels removed
- 4 ea large eggs
- 1/2 cup plant-based butter such as Earth Balance
- 1/2 cup flour
- 1/2 cup cornmeal
- 1 Tbsp baking powder
- 1 pinch salt
- 2 Tbsp brown sugar
- 2 Tbsp molasses
- cinnamon to taste optional
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Ingredients
Servings: 1/2 cup
Units:
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- Preheat oven to 325F. Butter a baking dish and set a water bath.*
- In a large saucepan over medium heat, add milk and corn cobs. Simmer on low until milk bubbles. Remove corn cobs.
- Slowly whisk in cornmeal. Continue to cook at a low simmer until thickened. Stirring regularly.
- Incorporate butter until smooth and combined. Remove from heat.
- Add sugar and molasses. Stir until combined.
- In a separate bowl combine flour, baking powder, and salt.
- Add flour mixture until smooth and combined. Add cinnamon if desired.
- Pour into buttered dish. Bake in preheated oven in water bath for up to 2 hours, until set.
*A water bath is a pan of water placed in the oven. To use a water bath you simply fill a large enough pan with water, then place the baking dish into the pan of water. The water should reach about half way up the pan.
Recipe Courtesy of Aramark Chef Toni Thomas. Try Corn Mush topped with Chef Toni's recipe for Wojapi, a simple and delicious mixed berry sauce.
| Calories | 190kcal |
| Total FatSaturated FatTrans Fat | 9g3g0g |
| Cholesterol | 60mg |
| Sodium | 135mg |
| Total CarbDietary FiberSugars | 23g1g10g |
| Protein | 5g |
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Recipe Notes *A water bath is a pan of water placed in the oven. To use a water bath you simply fill a large enough pan with water, then place the baking dish into the pan of water. The water should reach about half way up the pan. Recipe Courtesy of Aramark Chef Toni Thomas. Try Corn Mush topped with Chef Toni's recipe for Wojapi, a simple and delicious mixed berry sauce.
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Nutrition Facts
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Note: Since everyone’s health history and nutritional needs are so different, please make sure that you talk with your doctor and a registered dietitian to get advice about the diet and exercise plan that‘s right for you.