Turkey Meatloaf With Tomato Ginger Chutney

Ground turkey pairs with veggies, herbs, and spices to amp up the flavor, and bring a healthier twist on this comfort food classic.

Turkey Meatloaf With Tomato Ginger Chutney

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Turkey Meatloaf With Tomato Ginger Chutney

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Servings

6people

Servings

6people

Ingredients

• Turkey Meatloaf
• 1/2 cup frozen chopped spinach thawed and drained
• 1/4 cup rolled oats
• 1/4 cup liquid egg substitute OR two egg whites
• 1/4 cup yellow onions minced
• 1/4 cup carrots peeled and shredded
• 1/4 cup fresh red pepper seeded and diced
• 1 ½ teaspoon Worcestershire sauce
• 3/4 teaspoon garlic powder
• 3/4 teaspoon coarse kosher salt
• 3/4 teaspoon dry mustard
• 1/2 teaspoon dried thyme
• 1/2 teaspoon dried rubbed sage
• 1/4 teaspoon ground black pepper
• Tomato Ginger Chutney
• 1 ¼ pound fresh tomatoes cored and diced (about 2-3 medium tomatoes)
• 3/4 cup fresh red pepper seeded and diced
• 3/4 cup sugar
• 1/2 cup cider vinegar
• 1/2 cup red wine vinegar
• 2 ½ tablespoons fresh ginger peeled and grated
• 2 ¼ teaspoons whole mustard seed
• 1 teaspoon kosher salt
• 1/2 teaspoon ground black pepper
• 1/2 teaspoon crushed red pepper hot
• 1/8 teaspoon ground cloves

Servings: people

Units:MetricUS Imperial

Ingredients Turkey Meatloaf 1/2 cup frozen chopped spinach thawed and drained 1/4 cup rolled oats 1/4 cup liquid egg substitute OR two egg whites 1/4 cup yellow onions minced 1/4 cup carrots peeled and shredded 1/4 cup fresh red pepper seeded and diced 1 ½ teaspoon Worcestershire sauce 3/4 teaspoon garlic powder 3/4 teaspoon coarse kosher salt 3/4 teaspoon dry mustard 1/2 teaspoon dried thyme 1/2 teaspoon dried rubbed sage 1/4 teaspoon ground black pepper Tomato Ginger Chutney 1 ¼ pound fresh tomatoes cored and diced (about 2-3 medium tomatoes) 3/4 cup fresh red pepper seeded and diced 3/4 cup sugar 1/2 cup cider vinegar 1/2 cup red wine vinegar 2 ½ tablespoons fresh ginger peeled and grated 2 ¼ teaspoons whole mustard seed 1 teaspoon kosher salt 1/2 teaspoon ground black pepper 1/2 teaspoon crushed red pepper hot 1/8 teaspoon ground cloves Servings: people Units:MetricUS Imperial

Recipe Notes

The chutney is a definite wow—add it to sandwiches, burgers, and other dishes any time of the year.

Nutrition Facts

Calories	340kcal
Total FatSaturated Fat	10g3g
Cholesterol	65mg
Sodium	470mg
Total CarbDietary Fiber	45g3g
Protein	20g

Recipe Notes The chutney is a definite wow—add it to sandwiches, burgers, and other dishes any time of the year.

Nutrition Facts Calories 340kcal Total FatSaturated Fat 10g3g Cholesterol 65mg Sodium 470mg Total CarbDietary Fiber 45g3g Protein 20g

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Note: Since everyone’s health history and nutritional needs are so different, please make sure that you talk with your doctor and a registered dietitian to get advice about the diet and exercise plan that‘s right for you.