Carrot Ginger Smoothie
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Print Recipe
Print Recipe |
A refreshing blend of carrot, ginger, pineapple, orange and dates.
| Servings |
| 28.5 ounce servings |
| Servings |
| 28.5 ounce servings |
Ingredients
- 1/4 cup water
- 3/4 cup grated carrot approximately 1 medium carrot
- 1/2 tsp fresh gingerroot grated
- 1 1/4 cup frozen pineapple chunks
- 1 ea fresh orange peeled and sliced into wedges
- 5 whole dates pitted
- 2 cups ice cubes
Servings: 8.5 ounce servings
Units:
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Ingredients
Servings: 8.5 ounce servings
Units:
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Instructions
- Add all ingredients to blender. Blend for 10 seconds. Stir. Blend for an additional 10 seconds until smooth. Serve immediately.
Nutrition Facts
| Calories | 137kcal |
| Total FatSaturated FatTrans Fat | 0.3g0g0g |
| Cholesterol | 0mg |
| Sodium | 33mg |
| Total CarbDietary FiberSugars | 34g4.9g26g |
| Protein | 2g |
Nutrition Facts
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Note: Since everyone’s health history and nutritional needs are so different, please make sure that you talk with your doctor and a registered dietitian to get advice about the diet and exercise plan that‘s right for you.