Spanakopita Mushrooms
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Print Recipe
Print Recipe |
These spinach and feta stuffed baked mushrooms make a great party appetizer. Top each mushroom with a little prepared tzatziki.
| Servings |
| 30 mushrooms, 1 per serving |
| Servings |
| 30 mushrooms, 1 per serving |
Ingredients
- 2 Tbsp olive oil
- 1/3 cup onion peeled and diced
- 1 clove garlic peeled and minced
- 10 oz package frozen chopped spinach thawed and drained well
- 4 3/4 oz feta cheese crumbled
- 3 3/4 Tbsp part-skim ricotta cheese
- 4 Tbsp fresh Italian parsley stems removed and chopped
- 4 Tbsp fresh dill stems removed and chopped
- 2 Tbsp fresh lemon juice
- 1/2 tsp ground nutmeg
- 1/2 tsp kosher salt
- 30 ea button mushroom caps cleaned and stems removed*
- 3 Tbsp prepared tzatziki Greek cucumber-yogurt-dill sauce
Servings: mushrooms, 1 per serving
Units:
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Ingredients
Servings: mushrooms, 1 per serving
Units:
|
Instructions
- In sauté pan over medium-high heat, add oil. Add onion and garlic and cook until translucent, 1 to 2 minutes. Cool.
- In a mixing bowl, combine onion and garlic with the rest of the ingredients. Mix well.
- Preheat oven to 375 F.
- Place mushroom caps stem side up on a baking sheet lined with parchment paper.
- To each mushroom cap, add about 1 Tbsp Spanakopita filling.
- Bake until lightly browned on top and mushroom begins to soften, about 10-12 minutes. Keep hot for service.
- At time of service, top each mushroom with 1/4 tsp tzatziki and serve immediately.
Recipe Notes
*Mushroom stems can be finely chopped and sauteed with the onion and garlic in the filling or saved to use in another recipe.
Nutrition Facts
| Calories | 30kcal |
| Total FatSaturated FatTrans Fat | 2.5g1g0g |
| Cholesterol | <5mg |
| Sodium | 85mg |
| Total CarbDietary FiberSugars | 1g0g0g |
| Protein | 2g |
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Recipe Notes *Mushroom stems can be finely chopped and sauteed with the onion and garlic in the filling or saved to use in another recipe. |
Nutrition Facts
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Note: Since everyone’s health history and nutritional needs are so different, please make sure that you talk with your doctor and a registered dietitian to get advice about the diet and exercise plan that‘s right for you.