Heat oil in large skillet over medium heat. Add onions, cook for 6 minutes, stirring occasionally until translucent. Add garlic; cook until fragrant. Add cauliflower rice; cook for 5 minutes, stirring occasionally. Add 1/3 cup hot sauce and cook for 10 minutes. Season lightly with salt to get excess moisture out.
Reserve 1/2 cup of cauliflower mixture for topping and add the rest of it in a high-speed blender or food processor. Add the almond milk and cashews; blend until smooth. If the puree is still too thick, thin out with a little warm water. Season with salt and pour into serving bowl. Top with reserved cauliflower, drizzle with more hot sauce, and garnish with chopped parsley. Serve alongside crackers and crudités.
To store, cool and store in resealable container up to 2 days.
Note: Since everyone’s health history and nutritional needs are so different, please make sure that you talk with your doctor and a registered dietitian to get advice about the diet and exercise plan that‘s right for you.