Quinoa Crunch Salad Bowl
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Greens mix tossed with chipotle vinaigrette and topped with quinoa tabbouleh, tomato cucumber salad, Kalamata olives, edamame avocado hummus, and smoked pepitas.
Servings |
6 |
Servings |
6 |
Ingredients
- Quinoa Crunch Salad Bowl
- 12 ounces mixed salad greens
- 3/4 cups chipotle vinaigrette
- 1 1/2 cups quinoa tabbouleh
- 3/4 cup tomato cucumber salad
- 3 ounces Kalamata olives
- 3/4 cup edamame avocado hummus -cick link for the recipe
- 3 Tbsp smoked pepitas
- Quinoa Tabbouleh - Combine all ingredients
- 1 1/2 cups quinoa cooked
- 1 1/2 Tbsp olive oil
- 1 1/2 Tbsp lemon juice
- 1 each plum tomato cored and diced
- 1 each garlic clove, peeled and minced
- 3 Tbsp parsley fresh, chopped
- 3 Tbsp green onion fresh, chopped
- 3 Tbsp mint fresh, chopped
- 1/8 tsp kosher salt
- 1/8 tsp ground black pepper
- Tomato Cucumber Salad - Combine all ingredients
- 2 each plum tomato cored and cut into wedges
- 1/2 each cucumber scored, 1/4" slices
- 1 1/2 Tbsp chipotle vinaigrette
- 1/4 each red onion trimmed and cut lengthwise
- 1-2 each basil leaves
- 1 pinch kosher salt
- 1 pinch ground black pepper
- Smoked Pepitas - Bake at 325 F, stirring once
- 3 Tbsp pepitas (raw, unsalted pumpkin seeds)
- 1/4 tsp smoked paprika
Servings:
Units:
Ingredients
Servings:
Units:
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Instructions
- For each serving, toss 2 oz mixed salad greens with 1 oz (Tbsp) dressing.
- In large individual serving bowl, place mixed greens on side.
- From right to left add: 1/4 cup quinoa tabbouleh, 2 Tbsp tomato cucumber salad, 1/2 oz Kalamata olives, 2 Tbsp edamame avocado hummus.
- Top with 1/2 Tbsp smoked pepitas.
Recipe Notes
Great for a group or meal prepping for the week.
Nutrition Facts
Calories | 385kcal |
Total FatSaturated Fat | 26g3.5g |
Cholesterol | 0mg |
Sodium | 415mg |
Total CarbDietary Fiber | 32g6g |
Protein | 9g |
Recipe Notes Great for a group or meal prepping for the week. |
Nutrition Facts
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Note: Since everyone’s health history and nutritional needs are so different, please make sure that you talk with your doctor and a registered dietitian to get advice about the diet and exercise plan that‘s right for you.