Indian Buddha Bowl
|
Print Recipe
Print Recipe |
With curried chickpeas, whole-grain brown rice, and a colorful mixture of fresh vegetables, this vegetarian Buddha bowl is a delicious and filling main course.
| Servings |
| 4 |
| Servings |
| 4 |
Ingredients
- 2 tsp curry powder
- 1 1/2 Tbsp olive oil
- 1 ea yellow or red pepper seeded and chopped
- 2 1/2 cups cooked brown rice or other cooked whole grain
- 1 1/4 cup canned chickpeas rinsed and drained
- 1 medium fresh tomato cored and diced, seeds removed (opt)
- 2 Tbsp fresh cilantro (coriander) stems removed and chopped
- 1 cup fresh carrot peeled and grated (or cut into ribbons)
- 1 cup packed baby spinach leaves
- 4 Tbsp prepared mango chutney
Servings: 
Units:
|
Ingredients
Servings:
Units:
|
Instructions
- Mix the curry powder with the oil, then toss in a bowl with the diced pepper and chickpeas. Spread on a sheet pan and roast in the oven for 20 minutes (shaking regularly) at 350°F until golden. Remove and cool.
- Cook rice or grains according to package instructions.
- Mix diced tomato with half of the chopped cilantro.
- Spoon 1/4 of the cooked rice/grains into the center of each bowl, then spoon 1/4 of the chickpeas, carrots, spinach, and tomatoes into each bowl, arranging each in a grouping.
- Sprinkle remaining cilantro over each bowl, top with 1 tablespoon mango chutney, and serve.
Recipe Notes
Make it your own! Add your favorite raw vegetables, such as cucumbers or radishes. Sprinkle with sliced almonds or toasted sesame seeds for a little crunch.
Nutrition Facts
| Calories | 484kcal |
| Total FatSaturated FatTrans Fat | 17g2.5g0g |
| Cholesterol | 0mg |
| Sodium | 600mg |
| Total CarbDietary FiberSugars | 59g10g25g |
| Protein | 16g |
|
Recipe Notes Make it your own! Add your favorite raw vegetables, such as cucumbers or radishes. Sprinkle with sliced almonds or toasted sesame seeds for a little crunch. |
Nutrition Facts
|
Note: Since everyone’s health history and nutritional needs are so different, please make sure that you talk with your doctor and a registered dietitian to get advice about the diet and exercise plan that‘s right for you.