Roasted Squash with Frizzled Onions
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Print Recipe
Print Recipe |
Roasted acorn squash with crispy red onions, pickled raisins, cilantro & a creamy yogurt lemon sauce. Recipe courtesy of Aramark Chef Jules Botham.
| Servings |
| 6 |
| Servings |
| 6 |
Ingredients
- Roasted Squash
- 1 lb acorn squash seeded, cut crosswise into 1" slices
- 2 Tbsp olive oil
- 1/4 tsp kosher salt
- 1/4 tsp black pepper
- cilantro garnish
- Crispy Onions
- 1/2 cup red onion trimmed, sliced
- 1 Tbsp olive oil
- Pickled Raisins
- 1/2 cup dried raisins seedless, any color
- 2 1/4 tsp granulated sugar
- 1/4 cup apple cider vinegar
- 1/8 tsp lemon zest from 1 lemon peel
- 2 pinches fresh thyme leaves minced
- 1/4 ea dried bay leaf
- 1/8 tsp kosher salt
- Garlic Yogurt Sauce
- 5.3 oz Greek yogurt, plain, nonfat single serve container size
- 2 1/4 tsp fresh lemon juice from 1 lemon
- 1/4 tsp kosher salt
- 1 1/8 tsp fresh garlic clove peeled, finely minced or grated
Servings: 
Units:
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Ingredients
Servings:
Units:
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Instructions
Roasted Squash
- Preheat convection oven to 375 F. On sheet pan, arrange squash slices. Brush wedges with oil and season with salt and pepper. Bake until squash is fork-tender, 30 to 35 minutes.
Crispy Onions
- Mix sliced onions and oil together and place on baking sheet. Season with a pinch of salt if desired. Bake on lower rack, tossing every 5-10 minutes until brown and frizzled.
Pickled Raisins
- Combine all ingredients. Toss to coat. Let stand 2 hours or overnight. Drain and reserve pickled liquid if desired - see recipe note below.
Garlic Yogurt Sauce
- In a mixing bowl, combine yogurt, minced garlic, lemon juice and salt. Whisk until well blended.
For 1 Serving:
- On serving plate, place 2 pieces of squash, top with 2 Tbsp Garlic Yogurt Sauce, 2 Tbsp Pickled Raisins, 2 Tbsp Crispy Onions and garnish with cilantro.
Recipe Notes
Reserve and use drained pickled liquid to make Chef Jules' Haymaker Punch recipe.
Recipe courtesy of Aramark Chef Jules Botham
Nutrition Facts
| Calories | 200kcal |
| Total FatSaturated FatTrans Fat | 7g1g0g |
| Cholesterol | 0mg |
| Sodium | 200mg |
| Total CarbDietary FiberSugars | 35g4g15g |
| Protein | 5g |
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Recipe Notes Reserve and use drained pickled liquid to make Chef Jules' Haymaker Punch recipe. Recipe courtesy of Aramark Chef Jules Botham
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Nutrition Facts
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Note: Since everyone’s health history and nutritional needs are so different, please make sure that you talk with your doctor and a registered dietitian to get advice about the diet and exercise plan that‘s right for you.